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Breakfast Bars Recipe With Rice Krispies

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Peanut Butter Rice Krispie Breakfast Bars Project Meal Plan Recipe Peanut butter rice
Peanut Butter Rice Krispie Breakfast Bars Project Meal Plan Recipe Peanut butter rice from www.pinterest.com

Description

Breakfast is the most important meal of the day, and what better way to start it than with a delicious and healthy breakfast bar? This recipe is perfect for those who are always on-the-go and don't have much time in the morning to prepare a full breakfast. These bars are packed with protein, fiber, and healthy fats from the nuts and seeds, and the rice krispies give them a satisfying crunch.

Prep Time

The prep time for these breakfast bars is around 15 minutes.

Cook Time

The cook time for these bars is around 20 minutes.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup brown sugar
  • 1/2 cup honey
  • 1/2 cup peanut butter
  • 1/2 cup chopped nuts (such as almonds or walnuts)
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup rice krispies

Equipment

  • 9x13 inch baking pan
  • Parchment paper
  • Mixing bowl
  • Spatula

Method

  1. Preheat your oven to 350°F (175°C).
  2. Line the baking pan with parchment paper.
  3. In a mixing bowl, combine the rolled oats, brown sugar, honey, and peanut butter. Mix well.
  4. Add the chopped nuts, pumpkin seeds, and sunflower seeds to the mixture. Mix well.
  5. Stir in the rice krispies.
  6. Press the mixture into the prepared baking pan, making sure it's evenly distributed.
  7. Bake for 20 minutes or until the edges are golden brown.
  8. Remove from the oven and let it cool for at least 15 minutes before cutting into bars.
  9. Store the bars in an airtight container for up to a week.

Notes

Feel free to customize this recipe to your liking! You can add dried fruit, chocolate chips, or coconut flakes for extra flavor. You can also substitute the peanut butter with almond butter or any other nut butter of your choice.

Nutrition Info

Each bar contains around 200 calories, 8 grams of protein, and 5 grams of fiber.

Recipe Tips

Make sure to use natural peanut butter that doesn't have added sugars or oils. If the mixture is too dry, add a tablespoon of water at a time until it comes together. If the mixture is too wet, add more oats or rice krispies. Don't over-bake the bars, or they'll become too hard and difficult to cut. Let them cool completely before cutting into bars to prevent them from falling apart. Enjoy your delicious and healthy breakfast bars on-the-go or as a quick snack!

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