Cheesy Broccoli Rice A fantastic versatile side dish loaded with cheesy rice and broccoli. Use from www.pinterest.com
Description
Broccoli rice is a delicious and healthy side dish that you can easily prepare at home. It is a great way to incorporate more vegetables into your diet and is a perfect side dish for any meal. Broccoli rice is also a great alternative to traditional rice dishes and can be used in a variety of recipes.
Prep Time
The prep time for broccoli rice is minimal, taking only about 10-15 minutes to chop and rice the broccoli.
Cook Time
The cook time for broccoli rice is about 10-15 minutes, depending on the recipe you choose.
Ingredients
The ingredients for broccoli rice vary depending on the recipe, but some common ingredients include broccoli, olive oil, garlic, salt, and pepper.
Equipment
To make broccoli rice, you will need a food processor, a grater, or a knife to chop the broccoli into rice-sized pieces.
Method
To make broccoli rice, start by washing and chopping the broccoli into rice-sized pieces. You can use a food processor, grater, or knife to do this. In a pan, heat up some olive oil and add garlic. Once the garlic is fragrant, add the broccoli rice and cook until it is tender. Add salt and pepper to taste.
Notes
Broccoli rice can be used in a variety of recipes such as stir-fries, salads, and casseroles. It is also a great way to sneak in some extra vegetables for picky eaters.
Nutrition Info
Broccoli rice is a healthy side dish that is low in calories and high in fiber. One cup of broccoli rice contains about 30 calories and 2 grams of fiber.
Recipe Tips
Here are some recipe tips for making broccoli rice: - Use a food processor or grater to make the broccoli rice quickly and easily. - Add other vegetables such as carrots or bell peppers for added flavor and nutrition. - Use broccoli rice as a base for a stir-fry or salad. - Add some cheese or herbs for extra flavor.
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