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Brown Rice Crispy Treats Recipe

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Brown Rice Krispie Treats Recipe
Brown Rice Krispie Treats Recipe from thrivemarket.com

Description

Brown rice crispy treats are a healthier version of the classic crispy treats that are loved by many. Made with whole grain brown rice cereal and natural sweeteners, this snack is perfect for those who want to enjoy a sweet treat without the guilt. They are easy to make and can be customized with different mix-ins such as nuts, seeds, and dried fruits.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 3 cups brown rice cereal
  • 1/2 cup honey or maple syrup
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup coconut oil
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt

Equipment

  • Large mixing bowl
  • Medium saucepan
  • 8x8 inch baking dish
  • Parchment paper
  • Spatula

Method

  1. Line the 8x8 inch baking dish with parchment paper.
  2. In a medium saucepan, melt the honey or maple syrup, almond butter or peanut butter, coconut oil, vanilla extract, and sea salt over medium heat until well combined.
  3. Add the brown rice cereal to the mixing bowl.
  4. Pour the melted mixture over the brown rice cereal and stir until well combined.
  5. Transfer the mixture to the prepared baking dish and press down firmly with the spatula.
  6. Refrigerate for at least 30 minutes or until firm.
  7. Cut into squares and serve.

Notes

  • Store the brown rice crispy treats in an airtight container in the refrigerator for up to 1 week.
  • If the mixture is too dry, add more honey or maple syrup. If it's too wet, add more brown rice cereal.
  • You can add different mix-ins such as nuts, seeds, and dried fruits to customize the recipe.

Nutrition Info

  • Calories: 190
  • Protein: 3g
  • Fat: 10g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Sugar: 14g

Recipe Tips

  • Use natural sweeteners such as honey or maple syrup instead of refined sugar.
  • Replace the almond butter or peanut butter with sunflower seed butter for a nut-free option.
  • Use coconut oil instead of butter for a dairy-free option.

Enjoy this healthier version of crispy treats that is perfect for snacking any time of the day.


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