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Brown Rice Mushroom Risotto Recipe

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Easy Brown Rice Risotto with Mushrooms and Fresh Oregano Recipe Recipes, Risotto recipes, Food
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Description

Brown rice mushroom risotto is a hearty and healthy dish that is perfect for any day of the week. This vegetarian recipe is packed with flavor and nutrients, making it a great meal to have for lunch or dinner. The chewy texture of the brown rice pairs perfectly with the savory flavor of the mushrooms, creating a delicious and filling dish that everyone will love.

Prep Time

Preparation time for this recipe is about 10 minutes. This includes gathering all the ingredients and equipment needed for the dish.

Cook Time

Cooking time for this dish is approximately 40 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 cup of sliced mushrooms
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 4 cups of vegetable broth
  • 1/2 cup of grated Parmesan cheese
  • 1/4 cup of chopped parsley
  • Salt and pepper to taste

Equipment

  • A large skillet
  • A wooden spoon
  • A measuring cup
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the chopped onion and garlic to the skillet and sauté until the onion is translucent.
  3. Add the sliced mushrooms to the skillet and cook until they are tender and browned.
  4. Add the brown rice to the skillet and stir well to coat the rice in the onion and mushroom mixture.
  5. Add the vegetable broth to the skillet and stir well.
  6. Bring the mixture to a boil, then reduce the heat to low and simmer for about 30 minutes or until the rice is tender and the broth has been absorbed.
  7. Stir in the grated Parmesan cheese and chopped parsley.
  8. Season with salt and pepper to taste.
  9. Serve hot.

Notes

This recipe can be adapted to include other vegetables such as peas, carrots, and bell peppers. You can also add some protein by including some cooked chicken or shrimp to the dish.

Nutrition Info

This recipe serves 4 people and each serving contains approximately:
  • Calories: 300
  • Protein: 11g
  • Fat: 9g
  • Carbohydrates: 44g
  • Fiber: 4g
  • Sugar: 3g
  • Sodium: 800mg

Recipe Tips

To make this recipe vegan, simply omit the Parmesan cheese or use a vegan cheese substitute. You can also use white rice instead of brown rice, but be aware that the cooking time may be shorter. Finally, you can garnish the dish with some additional chopped parsley or some grated Parmesan cheese before serving.

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