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Brown Rice Quinoa Lentil Recipe

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Brown rice quinoa pilaf_2 Eat Right Naija
Brown rice quinoa pilaf_2 Eat Right Naija from www.eatrightnaija.com

Description

This recipe for brown rice quinoa lentil is a perfect meal for those who are looking for a healthy yet tasty option. It is packed with protein, fiber, and essential nutrients, making it a nutritious and filling dish. The combination of brown rice, quinoa, and lentils creates a perfect balance of flavors and textures, making it a satisfying meal that will leave you feeling full and energized.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to rinse the brown rice, quinoa, and lentils thoroughly before cooking them. You will also need to chop the onion and garlic and gather all the necessary ingredients.

Cook Time

The cook time for this recipe is around 40-45 minutes. It may take a little longer if you are cooking it in a slow cooker.

Ingredients

  • 1 cup brown rice
  • 1 cup quinoa
  • 1 cup lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 cups vegetable broth
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Equipment

  • Large pot or slow cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Rinse the brown rice, quinoa, and lentils thoroughly.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chopped onion and minced garlic and sauté for 2-3 minutes or until the onion is translucent.
  4. Add the brown rice, quinoa, and lentils to the pot and stir to combine.
  5. Add the vegetable broth, cumin, paprika, salt, and black pepper to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat and simmer for 30-35 minutes or until the rice, quinoa, and lentils are cooked through.
  7. If you are using a slow cooker, cook on low for 6-8 hours or on high for 3-4 hours.
  8. Once the rice, quinoa, and lentils are cooked through, remove the pot from the heat and let it sit for 5-10 minutes.
  9. Fluff the mixture with a fork before serving.
  10. Serve hot and enjoy!

Notes

  • This recipe can be made in a slow cooker for added convenience.
  • You can add additional vegetables such as carrots, celery, or bell peppers to the recipe for added flavor and nutrition.
  • This recipe can be stored in an airtight container in the refrigerator for up to 3-4 days.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 280
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 670mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 11g
  • Sugars: 2g
  • Protein: 12g

Recipe Tips

  • Rinse the brown rice, quinoa, and lentils thoroughly before cooking to remove any dirt or debris.
  • Use vegetable broth instead of water for added flavor.
  • Feel free to adjust the seasoning to your liking.
  • Make sure to let the mixture sit for 5-10 minutes before serving to allow the flavors to meld together.

Try this delicious and nutritious brown rice quinoa lentil recipe for your next meal. It is easy to make and packed with protein, fiber, and essential nutrients. Serve it as a side dish or as a main meal for a satisfying and filling dinner that will leave you feeling energized and satisfied.


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