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Campbell's Brown Rice Recipe

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Easy Baked Brown Rice Recipe Alton Brown
Easy Baked Brown Rice Recipe Alton Brown from altonbrown.com

Description

Campbell's Brown Rice Recipe is a simple and easy-to-make dish that is perfect for a quick and healthy meal. This recipe is made with brown rice, which is a healthier alternative to white rice, as it is rich in fiber and nutrients. The dish is also packed with vegetables and spices, making it a flavorful and nutritious meal.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 35-40 minutes.

Ingredients

  • 1 cup uncooked brown rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes, undrained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Large spoon or spatula

Method

  1. Begin by cooking the brown rice according to the package instructions. Set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onion and garlic and sauté for 2-3 minutes, until fragrant.
  4. Add the bell peppers and sauté for another 2-3 minutes.
  5. Add the black beans and diced tomatoes, along with the chili powder, cumin, paprika, salt, and pepper.
  6. Stir well and bring the mixture to a simmer.
  7. Reduce the heat to low and let the mixture cook for 10-15 minutes, stirring occasionally.
  8. Add the cooked brown rice to the pot and stir until well combined.
  9. Let the mixture cook for another 5-10 minutes, until heated through.
  10. Remove from heat and serve hot. Enjoy!

Notes

This recipe can easily be customized to your liking. Feel free to add more or less of any of the ingredients, or substitute with your favorite vegetables or spices. You can also add some protein, such as chicken or tofu, to make it a more filling meal.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 329
  • Protein: 10g
  • Fat: 6g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Sugar: 8g
  • Sodium: 686mg

Recipe Tips

To make this recipe even quicker and easier, you can use canned brown rice instead of cooking it from scratch. Simply drain and rinse the canned rice, and add it to the pot with the vegetables and spices. This will cut down on the prep time significantly, and still yield a delicious and healthy meal. You can also make a larger batch of this recipe and store it in the fridge or freezer for later. It makes a great meal prep option for busy weeknights.

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