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Canned Black Beans And Brown Rice Recipe

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Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick
Super Easy Black Beans and Rice (Budget Friendly!) Veggie Chick from veggiechick.com

Description

This canned black beans and brown rice recipe is a quick and easy way to make a healthy and delicious meal. The combination of black beans and brown rice provides a good balance of protein and carbohydrates, making it a great option for vegetarians and vegans. This recipe is also gluten-free and dairy-free, making it suitable for those with dietary restrictions.

Prep Time

The preparation time for this recipe is minimal. It will take you approximately 5 minutes to gather and measure the ingredients.

Cook Time

The cook time for this recipe is around 25-30 minutes.

Ingredients

The following ingredients are required to make this recipe:
  • 1 can of black beans, drained and rinsed
  • 1 cup of brown rice
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Equipment

The following equipment is required to make this recipe:
  • A medium-sized saucepan
  • A wooden spoon
  • A knife and cutting board
  • A can opener

Method

Follow these simple steps to make this recipe:
  1. In a medium-sized saucepan, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic to the saucepan and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the cumin to the saucepan and stir to combine with the onion and garlic.
  4. Next, add the brown rice to the saucepan and stir to coat the rice with the onion mixture.
  5. Add the water to the saucepan and bring to a boil.
  6. Reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes, or until the rice is cooked through.
  7. Once the rice is cooked, add the drained and rinsed black beans to the saucepan and stir to combine with the rice.
  8. Cover the saucepan and cook for an additional 5 minutes, or until the black beans are heated through.
  9. Season the black beans and brown rice with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

This canned black beans and brown rice recipe can be easily customized to suit your taste preferences. You can add additional spices, such as chili powder or paprika, to give the dish more flavor. You can also add vegetables, such as bell peppers or tomatoes, to increase the nutritional value of the dish.

Nutrition Info

This canned black beans and brown rice recipe provides the following nutritional information:
  • Calories: 365
  • Protein: 11g
  • Carbohydrates: 64g
  • Fat: 7g
  • Fiber: 11g

Recipe Tips

To make this recipe even quicker, you can use pre-cooked brown rice instead of cooking it from scratch. You can also use canned black beans that are pre-seasoned with spices to give the dish more flavor. If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. This canned black beans and brown rice recipe is a great option for meal prep and can be easily reheated in the microwave or on the stovetop.

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