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Canned Black Beans Rice Recipe

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Black Beans and Rice Recipe Dinner at the Zoo
Black Beans and Rice Recipe Dinner at the Zoo from www.dinneratthezoo.com

Description

Need a quick and easy dinner recipe? Look no further than this canned black beans rice recipe. It's a filling and flavorful dish that's perfect for any night of the week. Plus, it's vegetarian and vegan-friendly, making it a great option for those with dietary restrictions.

Prep Time

Preparation time for this recipe is minimal, with only 5 minutes needed to gather and measure all the ingredients.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 can of black beans, drained and rinsed
  • 2 cups of cooked rice
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • Salt and pepper to taste
  • 1/4 cup of chopped fresh cilantro
  • Lime wedges for serving

Equipment

  • A large skillet or wok
  • A wooden spoon or spatula
  • A knife and cutting board

Method

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Add the onion and bell pepper, and sauté until they begin to soften, about 5 minutes.
  3. Add the garlic, cumin, and chili powder, and cook for an additional 1-2 minutes, stirring frequently.
  4. Add the black beans and rice to the skillet, and stir to combine.
  5. Cook for another 5-10 minutes, or until everything is heated through.
  6. Season with salt and pepper to taste, and stir in the cilantro.
  7. Remove from heat and serve with lime wedges.

Notes

If you don't have canned black beans, you can also use dried beans that have been cooked and drained. You can also use any type of rice you prefer, such as brown rice or basmati rice. To make this recipe spicier, add a diced jalapeño pepper or a pinch of cayenne pepper.

Nutrition Info

This recipe makes 4 servings, with each serving containing approximately:
  • Calories: 316
  • Protein: 10g
  • Fat: 6g
  • Carbohydrates: 56g
  • Fiber: 10g
  • Sugar: 4g

Recipe Tips

To save time, use pre-cooked rice from the grocery store or leftover rice from a previous meal. You can also add some diced tomatoes or corn to the recipe for extra flavor and nutrition. Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or warm up on the stove.

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