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Caribbean Rice And Peas Recipe Uk

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Delicious Authentic Jamaican Rice and Peas Recipe Pea recipes, Jamaican rice, Jamaican recipes
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Description

Caribbean rice and peas is a delicious and filling dish that is popular in the Caribbean islands. It is made with rice and kidney beans, along with a variety of spices and coconut milk. This dish is a staple in many Caribbean households and is often served as a side dish with fish or meat.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 1 can of kidney beans
  • 1 can of coconut milk
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups of long-grain rice
  • 2 tbsp of vegetable oil
  • 1 tsp of dried thyme
  • 1 tsp of ground allspice
  • 1 scotch bonnet pepper
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A colander
  • A wooden spoon
  • A measuring cup
  • A knife and cutting board

Method

  1. Drain and rinse the kidney beans in a colander and set aside.
  2. Heat the vegetable oil in a large pot over medium-high heat. Add the chopped onion and sauté for 2-3 minutes until softened.
  3. Add the minced garlic, dried thyme, and ground allspice to the pot and stir to combine.
  4. Add the rice to the pot and stir until it is coated in the onion and spice mixture.
  5. Add the coconut milk, kidney beans, and enough water to cover the rice by about 1 inch.
  6. Stir in the scotch bonnet pepper and season with salt and pepper to taste.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. Simmer for 20-25 minutes until the rice is cooked and the liquid has been absorbed.
  8. Remove the scotch bonnet pepper and fluff the rice with a fork before serving.

Notes

  • Be careful when handling the scotch bonnet pepper as it is very spicy. Consider wearing gloves or washing your hands thoroughly after handling it.
  • If you don’t have access to scotch bonnet peppers, you can use habanero peppers instead.
  • You can also add diced bell peppers or carrots to this recipe for extra flavour and nutrition.
  • This recipe can be easily doubled to feed a larger crowd.

Nutrition Info

  • Calories: 400
  • Protein: 8g
  • Fat: 14g
  • Carbohydrates: 62g
  • Fibre: 5g

Recipe Tips

  • Make sure to use long-grain rice for this recipe as it will give you the best results.
  • Don’t skip the coconut milk as it adds a lot of flavour and creaminess to the dish.
  • If you want a milder version of this dish, remove the seeds and membranes from the scotch bonnet pepper before adding it to the pot.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Enjoy this delicious and flavourful Caribbean rice and peas recipe with your favourite fish or meat dish. It’s sure to become a new favourite in your household!


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