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Caribbean White Rice Recipes

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Caribbean Rice
Caribbean Rice from www.campbellskitchen.com

Description

One of the staple foods in the Caribbean is white rice. It is a versatile ingredient that can be paired with various dishes, from stews to curries, and even enjoyed on its own. The flavors of the Caribbean can be incorporated into this dish by adding spices such as thyme, allspice, and scotch bonnet peppers. In this article, we will explore some Caribbean white rice recipes that are easy to prepare and delicious to taste.

Prep Time

The prep time for Caribbean white rice is relatively short, taking approximately 10-15 minutes. This includes washing and rinsing the rice to remove excess starch, chopping onions, garlic, and peppers, and measuring out the necessary ingredients.

Cook Time

The cook time for Caribbean white rice is approximately 20-25 minutes. This may vary depending on the type of rice used and the heat source.

Ingredients

  • 2 cups of white rice
  • 3 cups of water
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 scotch bonnet pepper, deseeded and chopped
  • 1 teaspoon of thyme
  • 1 teaspoon of allspice
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A knife
  • A cutting board
  • A measuring cup
  • A wooden spoon

Method

  1. Begin by washing and rinsing the rice until the water runs clear.
  2. In a pot, heat the olive oil over medium heat.
  3. Add the chopped onions, minced garlic, and chopped scotch bonnet pepper to the pot and sauté for 2-3 minutes.
  4. Add the thyme and allspice to the pot and stir for another minute.
  5. Add the washed rice to the pot and stir to coat the grains with the onion and spice mixture.
  6. Add the water to the pot and stir gently.
  7. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer for 18-20 minutes or until the rice is fully cooked and the water has been absorbed.
  9. Remove the pot from the heat and fluff the rice with a fork.
  10. Season with salt and pepper to taste.

Notes

It is essential to remove the seeds from the scotch bonnet pepper to avoid making the rice too spicy. However, if you prefer a spicier flavor, you can leave some of the seeds in. When fluffing the rice with a fork, be gentle to avoid breaking the grains.

Nutrition Info

This recipe makes six servings, with each serving containing approximately 200 calories, 2g of fat, 45g of carbohydrates, and 4g of protein.

Recipe Tips

To add some extra flavor to the rice, you can substitute water with chicken or vegetable broth. You can also add some chopped vegetables such as carrots, peas, and bell peppers to the rice to make it more colorful and nutritious. Leftover rice can be stored in an airtight container in the refrigerator for up to three days and reheated in the microwave or on the stovetop.

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