Spicy Chicken with Cauliflower Rice (Lowcarb, Glutenfree & Paleo) from www.primaverakitchen.com
Description
Cauliflower rice is a healthy alternative to traditional rice, and it's easy to make. With the addition of chicken broth, it becomes even more flavorful and nutritious. This article will provide you with several cauliflower rice recipes that use chicken broth as their base.
Prep Time
The prep time for these recipes is minimal. You will need to wash and chop the cauliflower, and gather the other ingredients.
Cook Time
The cook time for these recipes is also minimal. You will need to cook the cauliflower rice in the chicken broth until it's tender and fluffy.
Ingredients
The ingredients you will need for these recipes are: - Cauliflower - Chicken broth - Chicken breast or thighs - Vegetables of your choice (such as onions, garlic, carrots, and bell peppers) - Olive oil - Spices and herbs (such as salt, pepper, paprika, cumin, and parsley)
Equipment
The equipment you will need for these recipes are: - Cutting board - Knife - Large skillet or wok - Wooden spoon or spatula
Method
1. Wash and chop the cauliflower into small pieces. 2. Heat some olive oil in a large skillet or wok over medium-high heat. 3. Add the chopped vegetables (such as onions, garlic, carrots, and bell peppers) and cook until they're tender. 4. Add the chicken breast or thighs and cook until they're browned on both sides. 5. Add the cauliflower rice and chicken broth to the skillet or wok. 6. Season with spices and herbs (such as salt, pepper, paprika, cumin, and parsley). 7. Cook for 10-15 minutes, stirring occasionally, until the cauliflower rice is tender and fluffy. 8. Serve hot and enjoy!
Notes
You can customize these recipes by adding your favorite vegetables and spices. You can also use vegetable broth instead of chicken broth to make them vegan-friendly.
Nutrition Info
These cauliflower rice recipes are low in carbs and calories, and high in fiber and protein. They're also gluten-free and dairy-free.
Recipe Tips
- If you don't have a food processor to make cauliflower rice, you can use a cheese grater or chop the cauliflower by hand. - You can meal prep these recipes by making a large batch and storing them in the fridge or freezer for later. - You can use leftover chicken or rotisserie chicken instead of cooking fresh chicken breast or thighs.
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