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Cheap Red Beans And Rice Recipe

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Vegan and healthy RECIPE Red Beans and Rice Houston Food Bank
Vegan and healthy RECIPE Red Beans and Rice Houston Food Bank from www.houstonfoodbank.org

Description

Red beans and rice is a classic New Orleans dish that is hearty, filling, and flavorful. It's a one-pot meal that is perfect for busy weeknights or when you're on a tight budget. This recipe is made with simple and affordable ingredients that you can find at any grocery store. It's also a great way to use up leftover rice or beans.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

Here are the ingredients you'll need to make this cheap red beans and rice recipe:
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 2 cans red kidney beans, drained and rinsed
  • 1 cup vegetable broth
  • 2 cups cooked rice
  • Salt and pepper to taste

Equipment

To make this recipe, you'll need a large skillet or a Dutch oven, a wooden spoon, and a measuring cup.

Method

Here's how to make this cheap red beans and rice recipe:
  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add the chopped onion, minced garlic, and chopped bell pepper. Cook for about 5 minutes, or until the vegetables are soft and translucent.
  3. Add the dried thyme, smoked paprika, and cayenne pepper. Stir to combine.
  4. Add the drained and rinsed red kidney beans and the vegetable broth. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the sauce has thickened.
  6. Season with salt and pepper to taste.
  7. Serve the red beans and sauce over cooked rice.

Notes

This recipe is very versatile, so feel free to adjust the seasonings to your liking. You can also add other vegetables, such as celery or carrots, to the mix. If you don't have vegetable broth on hand, you can use chicken broth or water instead.

Nutrition Info

Here's the nutritional information for one serving of this cheap red beans and rice recipe:
  • Calories: 380
  • Protein: 16g
  • Carbohydrates: 68g
  • Fiber: 14g
  • Sugar: 5g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 470mg

Recipe Tips

Here are some tips to help you make the best cheap red beans and rice recipe:
  • Make sure to rinse the red kidney beans before adding them to the skillet. This will help remove any excess sodium and starch.
  • If you don't have cooked rice on hand, you can cook some up while the beans are simmering. It only takes about 20 minutes to cook rice on the stovetop.
  • If you want to add some protein to this dish, you can add some sliced sausage or shredded chicken to the mix.
  • This recipe makes about 4 servings, but you can easily double or triple it if you need to feed a crowd.

Enjoy your delicious and cheap red beans and rice recipe!


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