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Chicken And Rice Meal Prep Recipes: Delicious And Easy To Prepare

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20 Minute MealPrep Chicken, Rice and Broccoli Gimme Delicious
20 Minute MealPrep Chicken, Rice and Broccoli Gimme Delicious from gimmedelicious.com

Description

Are you looking for a healthy and satisfying meal prep recipe? Look no further than chicken and rice! This classic combination is not only delicious but also easy to make and perfect for meal prep. With a few simple ingredients and some preparation, you can have a week's worth of tasty meals ready in no time.

Prep Time

The prep time for chicken and rice meal prep recipes varies depending on the recipe. Generally, it takes around 10-15 minutes to prepare the ingredients and another 10-20 minutes to cook.

Cook Time

Again, the cook time for chicken and rice meal prep recipes will depend on the recipe. However, most recipes take around 20-30 minutes to cook.

Ingredients

The ingredients for chicken and rice meal prep recipes can vary, but here are some staples you will need:
  • Chicken breasts or thighs
  • Long-grain rice
  • Chicken broth or water
  • Olive oil or butter
  • Garlic
  • Salt and pepper
  • Vegetables (optional)

Equipment

To make chicken and rice meal prep recipes, you will need some basic equipment, including:
  • A large pot or Dutch oven
  • A cutting board
  • A sharp knife
  • A measuring cup
  • A wooden spoon or spatula

Method

Here's a simple recipe for chicken and rice meal prep:
  1. Heat some olive oil or butter in a large pot or Dutch oven over medium-high heat.
  2. Add minced garlic and cook until fragrant, about 1-2 minutes.
  3. Add diced chicken and cook until browned on both sides, about 5-7 minutes.
  4. Add long-grain rice, chicken broth or water, and salt and pepper to taste.
  5. Bring the mixture to a boil, then reduce heat to low and cover the pot.
  6. Cook until the rice is tender and the chicken is cooked through, about 15-20 minutes.
  7. Remove from heat and let cool.
  8. Divide the mixture into meal prep containers and refrigerate until ready to eat.

Notes

You can add vegetables to the recipe to make it even more nutritious and delicious. Try adding some diced carrots, onions, or bell peppers. You can also season the chicken and rice with your favorite spices and herbs, such as cumin, paprika, or thyme.

Nutrition Info

Here's the nutritional information for a basic chicken and rice meal prep recipe:
  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 40g
  • Fat: 8g
  • Sodium: 400mg

Recipe Tips

Here are some tips to make your chicken and rice meal prep even better:
  • Use boneless, skinless chicken breasts or thighs for easy preparation.
  • Use long-grain rice for a fluffy texture.
  • Use chicken broth instead of water for extra flavor.
  • Let the mixture cool before dividing it into meal prep containers to prevent condensation from forming.
  • Reheat the meal prep containers in the microwave or on the stove with a little bit of water or broth to prevent the rice from becoming dry.

With these simple tips and a basic recipe, you can make delicious and healthy chicken and rice meal prep for the whole week. Enjoy!


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