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Chicken Breast And Cauliflower Rice Recipe

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Low Carb Cauliflower Rice The flavours of kitchen
Low Carb Cauliflower Rice The flavours of kitchen from theflavoursofkitchen.com

Description

This chicken breast and cauliflower rice recipe is a perfect meal for those who are looking for a healthy and flavorful option. The combination of tender chicken breast and nutritious cauliflower rice creates a delicious and satisfying dish that is easy to prepare.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 25 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley

Equipment

  • Large skillet
  • Food processor or grater
  • Measuring spoons and cups
  • Chef's knife
  • Cutting board

Method

  1. Preheat oven to 375°F.
  2. Cut the cauliflower into florets and add them to a food processor. Pulse until the cauliflower is the size of rice grains.
  3. Season the chicken breasts on both sides with paprika, cumin, salt, and pepper.
  4. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side or until browned.
  5. Transfer the chicken breasts to the preheated oven and bake for 15-20 minutes or until the internal temperature reaches 165°F.
  6. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
  7. Add the cauliflower rice to the skillet and sauté for 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly browned.
  8. Season the cauliflower rice with salt and pepper to taste.
  9. Remove the chicken breasts from the oven and let them rest for 5 minutes before slicing.
  10. Divide the cauliflower rice among four plates and top with sliced chicken breasts. Garnish with chopped fresh parsley.

Notes

For a spicier version of this recipe, add a pinch of cayenne pepper to the seasoning mix.

Nutrition Info

This recipe yields 4 servings. Each serving contains:
  • Calories: 271
  • Protein: 35g
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 660mg

Recipe Tips

To save time, you can use pre-cut cauliflower rice instead of processing a head of cauliflower. Also, make sure to let the chicken breasts rest before slicing to ensure that they stay juicy and tender. Enjoy this delicious and healthy meal!

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