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Chicken Fried Rice With Brown Rice Recipe

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Chicken Fried Brown Rice Gluten Free The Honour System
Chicken Fried Brown Rice Gluten Free The Honour System from thehonoursystem.com

Description

Chicken fried rice is a classic Asian dish that has become a popular staple in many households around the world. It's a delicious and easy-to-make recipe that uses simple ingredients to create a flavorful and filling meal. This particular recipe for chicken fried rice uses brown rice, which is a healthier alternative to white rice, as it contains more fiber and nutrients.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 2 tablespoons vegetable oil
  • 2 eggs, beaten
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 cup frozen peas and carrots
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Cooking utensils
  • Cutting board and knife
  • Bowl for beaten eggs

Method

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the beaten eggs and scramble until fully cooked. Remove from skillet and set aside.
  3. Add the diced chicken to the skillet and cook until no longer pink. Remove from skillet and set aside with the eggs.
  4. Add the frozen peas and carrots, diced onion, and minced garlic to the skillet. Cook until vegetables are tender.
  5. Add the cooked brown rice to the skillet and stir until well combined with the vegetables.
  6. Add the cooked eggs and chicken back to the skillet with the rice and vegetables.
  7. Pour the soy sauce and sesame oil over the mixture and stir until everything is evenly coated.
  8. Season with salt and pepper to taste.
  9. Cook for an additional 2-3 minutes until everything is heated through.
  10. Remove from heat and let cool for a few minutes before serving.

Notes

For best results, use leftover cooked brown rice that has been chilled in the refrigerator for a few hours or overnight. This will help prevent the rice from becoming mushy during the cooking process. You can also add additional vegetables or protein sources to this recipe, such as broccoli, mushrooms, shrimp, or tofu, to make it even more nutritious and flavorful.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 48g
  • Fiber: 5g
  • Fat: 15g
  • Sodium: 890mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked chicken, either from a rotisserie chicken or leftover cooked chicken from a previous meal. Make sure to use a large skillet or wok to prevent overcrowding and ensure that everything cooks evenly. Add the soy sauce and sesame oil gradually, tasting as you go, to avoid over-seasoning the dish.

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