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Chickpeas Rice Recipe Indian

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Spicy Caribbean Chickpea Curry with rice Afrovitalityeats
Spicy Caribbean Chickpea Curry with rice Afrovitalityeats from afrovitalityeats.com

Description

Chickpeas rice recipe Indian is a delicious and nutritious vegetarian dish that is easy to prepare. This recipe is perfect for those who are looking for a healthy and filling meal. The combination of rice and chickpeas makes this dish a complete protein source. It is also loaded with fiber, vitamins, and minerals that are essential for a healthy diet.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing and soaking the rice, chopping the vegetables, and draining and rinsing the chickpeas.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the rice, sautéing the vegetables and chickpeas, and combining all the ingredients together.

Ingredients

  • 1 cup basmati rice
  • 1 can of chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1-inch ginger, grated
  • 1 tomato, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • 2 cups water
  • 2 tbsp oil
  • Salt to taste

Equipment

  • A large pot with a lid
  • A frying pan
  • A sharp knife
  • A cutting board
  • A colander
  • A measuring cup and spoons

Method

  1. Wash the rice in a colander and soak it in water for 15 minutes.
  2. Heat oil in a large pot and add cumin seeds.
  3. When the seeds start to sizzle, add chopped onions, minced garlic, and grated ginger.
  4. Sauté until the onions become translucent.
  5. Add chopped tomatoes and cook until they become mushy.
  6. Add coriander powder, garam masala, and turmeric powder. Mix well.
  7. Add the drained and rinsed chickpeas and mix well.
  8. Add the soaked rice and mix well.
  9. Add 2 cups of water and salt to taste.
  10. Cover the pot with a lid and cook on low heat for 20-25 minutes or until the rice is cooked and the water has been absorbed.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can add more vegetables like carrots, peas, and bell peppers to make this dish more nutritious.
  • You can also add some chopped cilantro on top of the rice for added flavor.
  • This dish can be served with yogurt, raita, or any chutney of your choice.

Nutrition Info

  • Calories: 370
  • Fat: 11g
  • Carbohydrates: 59g
  • Protein: 11g
  • Fiber: 7g

Recipe Tips

  • Make sure to rinse the rice thoroughly to remove excess starch.
  • Soaking the rice for 15 minutes helps to cook the rice evenly.
  • Make sure to keep the heat low while cooking the rice to prevent it from burning.
  • You can use any type of rice for this recipe, but basmati rice works best for Indian dishes.
  • Make sure to drain and rinse the chickpeas before using them in the recipe.

Enjoy this delicious and healthy chickpeas rice recipe Indian with your friends and family!


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