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Chinese Triple Rice Recipe In Hindi

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Description

Chinese Triple Rice is a delicious and healthy recipe that is perfect for those who love rice dishes. This recipe is a combination of three different types of rice, which gives it a unique and delicious flavor. It is a popular dish in Chinese cuisine that is loved by people all over the world. In this recipe, we will be using brown rice, white rice, and black rice to make a healthy and tasty dish that is perfect for lunch or dinner.

Prep Time

The prep time for this recipe is about 15-20 minutes. This includes washing and soaking the rice, chopping the vegetables, and preparing the other ingredients.

Cook Time

The cook time for this recipe is about 30-40 minutes. This includes cooking the rice, sautéing the vegetables, and combining all the ingredients.

Ingredients

  • 1 cup brown rice
  • 1 cup white rice
  • 1 cup black rice
  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 cup mixed vegetables (carrots, peas, corn, beans)
  • 2 tbsp soy sauce
  • 1 tsp vinegar
  • 1 tsp sugar
  • Salt and pepper to taste

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Frying pan
  • Wooden spoon

Method

  1. Wash and soak the brown, white, and black rice for 30 minutes. Drain the water and set aside.
  2. In a large pot, bring 6 cups of water to a boil. Add the rice and cook until tender, about 20-25 minutes. Drain any excess water and set aside.
  3. In a frying pan, heat 2 tbsp of vegetable oil over medium heat. Add the chopped onion and bell pepper and sauté until softened, about 5-7 minutes.
  4. Add the minced garlic and grated ginger and sauté for another minute.
  5. Add the mixed vegetables and sauté for 5-7 minutes or until tender.
  6. Add the cooked rice to the frying pan and mix well.
  7. Add soy sauce, vinegar, sugar, salt, and pepper to taste. Mix well.
  8. Cook for another 5-7 minutes or until the rice is heated through and the flavors have combined.
  9. Remove from heat and serve hot.

Notes

You can add any vegetables of your choice to this recipe. You can also add some chopped tofu or chicken for some extra protein. Make sure to adjust the seasoning according to your taste.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 320
  • Protein: 7g
  • Carbohydrates: 60g
  • Fat: 6g
  • Fiber: 5g
  • Sugar: 5g
  • Sodium: 650mg

Recipe Tips

To make this recipe even healthier, you can use a mix of brown, red, and black rice. You can also use quinoa or millet instead of rice. Make sure to wash the rice thoroughly before soaking to remove any impurities. You can also add some chopped nuts or sesame seeds for some extra crunch. Enjoy this delicious and healthy Chinese Triple Rice recipe with some stir-fried vegetables or a side of soup.

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