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Crock Pot Recipes Chicken Rice Vegetables

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Healthy Crock Pot Chicken and Rice Green Healthy Cooking
Healthy Crock Pot Chicken and Rice Green Healthy Cooking from greenhealthycooking.com

Description

Crock Pot Recipes Chicken Rice Vegetables is a delicious and healthy meal that is easy to prepare. This recipe is perfect for busy families or individuals who want to enjoy a delicious and nutritious meal without spending hours in the kitchen. The slow cooking process allows the flavors to blend together, creating a savory and satisfying dish that is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping vegetables, measuring ingredients, and preparing the chicken.

Cook Time

The cook time for this recipe is approximately 4-6 hours on low or 2-3 hours on high, depending on your crock pot.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into cubes
  • 1 cup uncooked white rice
  • 1 cup frozen mixed vegetables
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Crock Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Large spoon or spatula

Method

  1. In a large skillet, heat the oil over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes. Transfer the chicken to the crock pot.
  2. Add the rice, vegetables, onion, garlic, chicken broth, thyme, salt, and pepper to the crock pot. Stir to combine.
  3. Cover the crock pot and cook on low for 4-6 hours or on high for 2-3 hours, or until the chicken is cooked through and the rice is tender.
  4. Once the cooking time is up, stir the mixture to combine all of the ingredients. Serve hot and enjoy!

Notes

  • You can use any type of frozen vegetables you like for this recipe. If you prefer fresh vegetables, you can use those as well.
  • If you're short on time, you can use pre-cooked chicken in this recipe. Simply skip the browning step and add the chicken to the crock pot with the other ingredients.
  • This recipe can be easily doubled or halved to suit your needs.

Nutrition Info

Serving size: 1 cup
Calories: 350
Total Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 65mg
Sodium: 830mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 2g
Protein: 25g

Recipe Tips

  • If you want to add more flavor to this recipe, you can add some chopped herbs like parsley, cilantro, or basil before serving.
  • If you're not a fan of white rice, you can use brown rice or quinoa instead.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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