Delicious Chicken And Rice Recipe With Soy Sauce

August 26, 2023 Post a Comment

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Soy Sauce Chicken quick and easy! Recipe Easy chicken recipes, Good healthy recipes, Whole from www.pinterest.ca

Description

If you are looking for a quick and easy meal that is packed with flavor, then this chicken and rice recipe with soy sauce is perfect for you. This dish is a one-pan meal that is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. The chicken is juicy and tender, and the rice is infused with the rich and savory flavor of soy sauce. This recipe is also great for meal prep, as it can be made in advance and reheated throughout the week.

Prep Time

Prep time for this recipe is about 10 minutes. You'll need to chop up some vegetables, mix together the sauce, and cook some rice. Once you have everything prepped, the rest of the recipe comes together quickly.

Cook Time

Cook time for this recipe is about 30 minutes. This includes cooking the chicken and vegetables, as well as the rice.

Ingredients

For this recipe, you will need:

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup uncooked white rice
1 1/2 cups water
1/4 cup soy sauce
2 tbsp honey
2 cloves garlic, minced
1/2 tsp ground ginger
1 red bell pepper, diced
1/2 cup frozen peas
2 green onions, sliced
2 tbsp vegetable oil
Salt and pepper, to taste

Equipment

For this recipe, you will need a large skillet with a lid, measuring cups and spoons, and a cutting board and knife.

Method

1. In a small bowl, whisk together the soy sauce, honey, garlic, and ginger. Set aside. 2. In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken and season with salt and pepper. Cook for 5-6 minutes, or until browned on all sides. 3. Add the red bell pepper to the skillet and cook for 2-3 minutes, or until slightly softened. 4. Add the uncooked rice and stir to combine. 5. Pour the water and the soy sauce mixture over the chicken and rice. Stir to combine. 6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. Cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. 7. Remove the skillet from the heat and stir in the frozen peas. Cover the skillet and let it sit for 5-10 minutes, or until the peas are heated through. 8. Garnish with sliced green onions and serve hot.

Notes

If you prefer, you can use brown rice instead of white rice for this recipe. Just be sure to adjust the cooking time accordingly, as brown rice takes longer to cook. You can also add other vegetables to this recipe, such as carrots, broccoli, or mushrooms. Just be sure to adjust the cooking time as needed.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 421
Protein: 31g
Carbohydrates: 50g
Fat: 10g
Fiber: 3g
Sugar: 10g
Sodium: 947mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice. Just add it to the skillet when you add the frozen peas, and cook until everything is heated through. If you want to make this recipe even healthier, you can use low-sodium soy sauce and brown rice. You can also use chicken thighs instead of chicken breasts, as they are higher in healthy fats and have more flavor. This recipe is also great for meal prep. Simply divide the chicken and rice into individual containers and store in the fridge for up to 4 days. Reheat in the microwave when ready to eat.