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Delicious Chicken And Rice Weight Loss Recipe

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45+ Healthy Chicken And Rice Recipes For Weight Loss Background chicken and rice crockpot recipe
45+ Healthy Chicken And Rice Recipes For Weight Loss Background chicken and rice crockpot recipe from chickenandricecrockpotrecipe2021.blogspot.com

Description

This chicken and rice weight loss recipe is a perfect meal for those who are trying to lose weight. It’s packed with protein, fiber, and essential nutrients that will keep you feeling full and satisfied for hours. The dish is easy to make, delicious, and will help you reach your weight loss goals in no time.

Prep Time

The prep time for this chicken and rice weight loss recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet with a lid
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic to the skillet and sauté for 2-3 minutes until they become fragrant.
  3. Add the chopped red and green bell peppers to the skillet and sauté for another 2-3 minutes.
  4. Add 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the skillet and stir to combine.
  5. Add the chicken breasts to the skillet and cook for 5-6 minutes on each side until they are browned and cooked through.
  6. Remove the chicken from the skillet and set it aside on a plate.
  7. Add 1 cup of brown rice and 2 cups of water to the skillet and bring to a boil.
  8. Reduce the heat to low and cover the skillet with a lid. Simmer for 15-20 minutes until the rice is cooked and the water is absorbed.
  9. Add the chicken back to the skillet and stir to combine with the rice and vegetables.
  10. Serve hot and enjoy!

Notes

This chicken and rice weight loss recipe can be easily customized with your favorite vegetables. You can also add some hot sauce or chili flakes for an extra kick. Make sure to use brown rice instead of white rice, as it’s more nutritious and will keep you feeling full for longer.

Nutrition Info

This chicken and rice weight loss recipe serves 4 people and contains approximately:
  • Calories: 340
  • Protein: 30g
  • Fat: 7g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Sugar: 5g
  • Sodium: 350mg

Recipe Tips

To save time, you can use precooked chicken breasts or rotisserie chicken instead of cooking the chicken from scratch. You can also cook the rice in advance and store it in the fridge for up to 3 days. Simply reheat it in the microwave or on the stove before adding it to the skillet. Finally, make sure to use a large skillet with a lid, as you’ll need to simmer the rice in the same pan as the chicken and vegetables.

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