Skip to content Skip to sidebar Skip to footer
Home / broccoli / brown / chicken / recipe / rice

Delicious Chicken Broccoli Brown Rice Recipe

Post a Comment
Table of Contents [Show]

5 Ingredient Cheesy Chicken Broccoli And Rice Instant Pot Chicken Broccoli And Rice I Don T
5 Ingredient Cheesy Chicken Broccoli And Rice Instant Pot Chicken Broccoli And Rice I Don T from sleborann.blogspot.com

Description

Looking for a delicious and healthy meal option? This chicken broccoli brown rice recipe is definitely worth trying. It’s a perfect combination of chicken, broccoli, and brown rice that makes a filling and nutritious meal. It’s also an easy-to-make dish that you can whip up in no time.

Prep Time

Preparation time for this recipe is about 15 minutes. This includes washing and cutting the broccoli, cooking the rice, and slicing the chicken into bite-sized pieces.

Cook Time

Cooking time for this recipe is about 25 minutes. This includes cooking the chicken and broccoli, and then adding cooked rice to the mixture.

Ingredients

For this recipe, you’ll need the following ingredients:
  • 2 cups cooked brown rice
  • 2 boneless, skinless chicken breasts
  • 2 cups fresh broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

To make this recipe, you’ll need the following equipment:
  • A large skillet
  • A wooden spoon
  • A cutting board
  • A sharp knife
  • A measuring spoon

Method

Here’s how to make this delicious chicken broccoli brown rice recipe:
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chicken to the skillet and season with garlic powder, onion powder, paprika, salt, and pepper. Cook for 5-6 minutes until the chicken is browned on all sides.
  3. Add the broccoli florets to the skillet and cook for 3-4 minutes until they are tender.
  4. Add the cooked brown rice to the skillet and stir everything together until well combined.
  5. Cook for an additional 2-3 minutes until everything is heated through.
  6. Serve and enjoy!

Notes

This chicken broccoli brown rice recipe is a great meal option if you’re looking for something healthy and filling. You can also add some extra veggies like bell peppers or carrots to the mix if you want to increase the nutritional value.

Nutrition Info

Here’s the nutrition information for this recipe:
  • Calories: 398
  • Protein: 35g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 83mg
  • Sodium: 261mg

Recipe Tips

Here are some tips to make this chicken broccoli brown rice recipe even better:
  • Use leftover rice to save time.
  • Cut the chicken into bite-sized pieces for easier cooking.
  • Season the chicken well for maximum flavor.
  • Don’t overcook the broccoli; it should be tender but still have some crunch.
  • Feel free to add other vegetables like bell peppers, carrots, or mushrooms.

Enjoy this delicious and nutritious chicken broccoli brown rice recipe for a satisfying meal.


Post a Comment for "Delicious Chicken Broccoli Brown Rice Recipe"