Skip to content Skip to sidebar Skip to footer
Home / beans / chicken / easy / recipe / rice

Easy Chicken Rice And Beans Recipe

Post a Comment
Table of Contents [Show]

Easy Rice and Red Beans Real The Kitchen and Beyond
Easy Rice and Red Beans Real The Kitchen and Beyond from www.realthekitchenandbeyond.com

Description

This recipe is a flavorful and filling dish that is perfect for a quick meal. It is made with chicken, rice, and beans, and seasoned with spices to create a delicious, savory meal. This recipe is perfect for those who are short on time but still want a tasty and nutritious dinner.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 lb boneless, skinless chicken breast, cubed
  • 1 tbsp olive oil
  • 1 cup white rice
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 2 cups water or chicken broth

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes.
  2. Add the rice, black beans, diced tomatoes, chili powder, garlic powder, cumin, and salt to the pot. Stir to combine.
  3. Add the water or chicken broth to the pot and stir to combine. Bring the mixture to a boil.
  4. Reduce the heat to low and cover the pot with a lid. Simmer for 20 minutes, or until the rice is fully cooked.
  5. Remove the lid and stir the mixture. Serve hot.

Notes

  • You can use any type of rice for this recipe, but white rice works best.
  • You can use canned or dried black beans for this recipe.
  • If you prefer a spicier dish, you can add more chili powder or hot sauce to taste.
  • This recipe is great for meal prep and can be stored in the fridge for up to 4 days.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 330
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 45mg
  • Sodium: 510mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 27g

Recipe Tips

  • Make sure to rinse the black beans before adding them to the pot to remove excess sodium.
  • You can substitute chicken broth for water to add more flavor to the dish.
  • If you don't have diced tomatoes, you can use tomato sauce or tomato paste instead.
  • You can add additional vegetables to this recipe, such as bell peppers or onions, to increase the nutritional value.

Enjoy this delicious and easy chicken rice and beans recipe for a quick and satisfying dinner!


Post a Comment for "Easy Chicken Rice And Beans Recipe"