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Easy Chicken Rice Broccoli Recipe

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Chicken Broccoli Fried Rice Recipe Happy Foods Tube
Chicken Broccoli Fried Rice Recipe Happy Foods Tube from www.happyfoodstube.com

Description

This easy chicken rice broccoli recipe is a perfect weekday dinner that can be prepared quickly and easily. The dish is a healthy combination of chicken, rice, and broccoli. The chicken is cooked with rice and broccoli in a flavorful sauce, making it a complete meal in itself. This recipe is perfect for those who want to cook something nutritious and delicious but don't have much time to spend in the kitchen.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

The ingredients required for this recipe are:
  • 1 lb boneless chicken breast, diced
  • 1 cup uncooked rice
  • 2 cups broccoli florets
  • 2 cups chicken broth
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tbsp cornstarch
  • 2 tbsp water
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Equipment

The equipment required for this recipe are:
  • A large skillet
  • A measuring cup
  • A mixing bowl
  • A spoon or spatula

Method

Follow these simple steps to make this easy chicken rice broccoli recipe:
  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the diced chicken and cook until browned, about 5 minutes.
  3. Add the garlic and ginger and cook for another minute.
  4. Add the uncooked rice and stir until fully coated in the oil and chicken juices.
  5. Add the chicken broth, soy sauce, honey, salt, and pepper and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.
  7. Simmer for 18-20 minutes, or until the rice is fully cooked.
  8. Add the broccoli florets to the skillet and stir to combine.
  9. Cover the skillet with the lid and cook for another 5 minutes, or until the broccoli is tender.
  10. In a small bowl, mix the cornstarch and water together until fully combined.
  11. Add the cornstarch mixture to the skillet and stir until the sauce thickens, about 1-2 minutes.
  12. Remove the skillet from the heat and let it sit for 5 minutes before serving.

Notes

  • This recipe can be easily customized to your liking by adding different vegetables or swapping out the chicken for another protein.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This easy chicken rice broccoli recipe serves 4 people and contains approximately:
  • Calories: 435
  • Protein: 27g
  • Fat: 8g
  • Carbohydrates: 67g
  • Fiber: 3g
  • Sugar: 18g
  • Sodium: 1965mg

Recipe Tips

  • Make sure to cut the chicken into small, bite-sized pieces to ensure even cooking.
  • Rinse the uncooked rice in cold water before adding it to the skillet to remove excess starch.
  • Use low sodium soy sauce if you are watching your sodium intake.
  • If you prefer a spicier dish, add some red pepper flakes or hot sauce to the skillet before cooking.
  • For a vegetarian version, swap out the chicken broth for vegetable broth and omit the chicken.

Enjoy this delicious and easy chicken rice broccoli recipe for a quick and healthy dinner option!


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