Ground turkey is a lean and healthy protein that can be used in a variety of dishes. When paired with rice, it creates a satisfying and filling meal that is perfect for busy weeknights. In this article, we will share some easy ground turkey and rice recipes that are both delicious and simple to make.
Prep Time
The prep time for these recipes varies, but most can be prepared in under 20 minutes.
Cook Time
The cook time for these recipes ranges from 20 to 45 minutes.
Ingredients
The ingredients for these recipes are easy to find and can be purchased at any grocery store. Here is a list of the common ingredients you will need: - Ground turkey - Rice - Onion - Garlic - Bell pepper - Tomato - Chicken broth - Olive oil - Salt - Pepper - Spices (such as cumin, paprika, and chili powder)
Equipment
The equipment needed for these recipes is minimal and includes: - Large skillet - Wooden spoon - Measuring cups and spoons - Cutting board - Chef's knife
Method
Here are three easy ground turkey and rice recipes:
Recipe 1: Ground Turkey and Rice Skillet
Ingredients: - 1 pound ground turkey - 1 onion, chopped - 2 cloves garlic, minced - 1 bell pepper, chopped - 1 tomato, chopped - 1 cup uncooked rice - 2 cups chicken broth - 1 tablespoon olive oil - Salt and pepper to taste Directions: 1. Heat olive oil in a large skillet over medium heat. 2. Add onion and garlic and cook until softened. 3. Add ground turkey and cook until browned. 4. Add bell pepper and tomato and cook for 2-3 minutes. 5. Add rice and chicken broth and bring to a boil. 6. Reduce heat to low, cover, and simmer for 20-25 minutes or until rice is cooked. 7. Season with salt and pepper to taste.
Recipe 2: Ground Turkey Fried Rice
Ingredients: - 1 pound ground turkey - 2 cups cooked rice - 1 onion, chopped - 2 cloves garlic, minced - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 2 eggs, beaten - Salt and pepper to taste Directions: 1. Heat sesame oil in a large skillet over medium heat. 2. Add onion and garlic and cook until softened. 3. Add ground turkey and cook until browned. 4. Add cooked rice and stir to combine. 5. Add soy sauce and stir to coat. 6. Push rice mixture to one side of the skillet and add beaten eggs to the other side. 7. Scramble eggs until cooked, then mix with the rice mixture. 8. Season with salt and pepper to taste.
Recipe 3: Ground Turkey and Rice Stuffed Peppers
Ingredients: - 4 bell peppers - 1 pound ground turkey - 1 onion, chopped - 2 cloves garlic, minced - 1 cup cooked rice - 1 tomato, chopped - 1 cup chicken broth - 1 teaspoon cumin - 1 teaspoon paprika - Salt and pepper to taste Directions: 1. Preheat oven to 375°F. 2. Cut off the tops of the bell peppers and remove the seeds and membranes. 3. In a large skillet, cook ground turkey, onion, and garlic until browned. 4. Add cooked rice, tomato, chicken broth, cumin, and paprika. 5. Cook for 5-10 minutes or until the liquid has been absorbed. 6. Stuff the bell peppers with the turkey and rice mixture. 7. Place the stuffed peppers in a baking dish and cover with foil. 8. Bake for 30-35 minutes or until the peppers are tender. 9. Season with salt and pepper to taste.
Notes
These recipes are versatile and can be adjusted to suit your tastes. Feel free to add more vegetables or spices to create your own unique dish.
Nutrition Info
The nutrition information for these recipes will vary based on the ingredients used. However, ground turkey and rice are both low in fat and calories, making these recipes a healthy option for any meal.
Recipe Tips
- Be sure to use a large skillet to prevent overcrowding and ensure even cooking. - Use long-grain rice for the best texture and flavor. - When stuffing the bell peppers, be sure to pack the mixture tightly to prevent it from falling out during cooking.
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