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Easy Red Beans And Rice Slow Cooker Recipe

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Red Beans and Rice in the Slow Cooker A Pinch of Healthy
Red Beans and Rice in the Slow Cooker A Pinch of Healthy from www.apinchofhealthy.com

Description

Red beans and rice is a classic dish in Southern cuisine. It's a hearty and flavorful meal that's perfect for any occasion. This easy red beans and rice slow cooker recipe is a great way to make this dish without spending hours in the kitchen. With just a few simple ingredients and a slow cooker, you can have a delicious meal that's perfect for a busy weeknight or a lazy weekend.

Prep Time

The prep time for this recipe is minimal. You'll need to soak the beans overnight, but that's about it. The actual prep time is only about 15 minutes.

Cook Time

The cook time for this recipe is about 8 hours. This recipe is perfect for a slow cooker because it allows the flavors to develop over time.

Ingredients

  • 1 pound dried red beans, soaked overnight
  • 1 pound smoked sausage, sliced
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 4 cups chicken broth
  • 2 cups water
  • 2 bay leaves
  • Salt and pepper to taste
  • Cooked white rice, for serving
  • Chopped scallions, for serving

Equipment

  • Slow cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Drain and rinse the soaked beans and add them to the slow cooker.
  2. Add the sliced sausage, chopped onion, green bell pepper, celery, garlic, Cajun seasoning, thyme, and oregano to the slow cooker.
  3. Pour in the chicken broth and water.
  4. Add the bay leaves and stir everything together.
  5. Cover the slow cooker and cook on low for 8 hours.
  6. After 8 hours, remove the bay leaves and season with salt and pepper to taste.
  7. Serve over cooked white rice and top with chopped scallions.

Notes

  • If you don't have a slow cooker, you can also make this recipe on the stove. Simply simmer the beans and sausage in a large pot with the other ingredients for 2-3 hours or until the beans are tender.
  • If you want a spicier flavor, you can add more Cajun seasoning or some cayenne pepper.
  • This recipe also freezes well, so you can make a big batch and save some for later.

Nutrition Info

This recipe makes about 8 servings. Each serving contains approximately:
  • Calories: 389
  • Protein: 23g
  • Fat: 23g
  • Carbohydrates: 21g
  • Fiber: 7g
  • Sugar: 2g
  • Sodium: 1129mg

Recipe Tips

  • Make sure to soak the beans overnight to ensure they cook evenly and become tender.
  • Use a smoked sausage for added flavor, but you can also use a different type of sausage if you prefer.
  • Chop the vegetables into bite-sized pieces so they cook evenly.
  • Stir the ingredients occasionally during the cooking process to ensure everything cooks evenly.
  • Top with chopped scallions for added flavor and texture.

Enjoy this easy red beans and rice slow cooker recipe for a delicious and comforting meal that's perfect for any occasion. With just a few simple ingredients and a slow cooker, you can have a flavorful and hearty meal that's sure to please.


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