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French Onion Chicken And Rice Recipe

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French Onion Chicken and Rice Bake Recipes, Baked chicken recipes, Rice bake recipes
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Description

French Onion Chicken and Rice is a hearty and comforting meal that is perfect for a family dinner. This dish features tender chicken breasts that are cooked in a creamy French onion sauce and served with fluffy rice. The flavors are rich and savory, making this a meal that everyone will love.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 35 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • 1 cup long-grain white rice
  • 2 cups water
  • Salt and pepper, to taste

Equipment

  • Large skillet
  • Medium saucepan
  • Measuring cups and spoons
  • Wooden spoon
  • Knife
  • Cutting board

Method

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the chicken breasts to the skillet and season with salt and pepper. Cook for 5-6 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. Add the sliced onion to the same skillet and cook for 4-5 minutes, or until softened and lightly browned. Add the minced garlic and cook for an additional 1-2 minutes.
  4. Sprinkle the flour over the onions and garlic, and stir to combine. Cook for 1-2 minutes, or until the flour is lightly browned.
  5. Slowly pour the chicken broth into the skillet, stirring constantly. Add the heavy cream and dried thyme, and continue stirring until the sauce is smooth and creamy.
  6. Return the chicken to the skillet and spoon the sauce over the top. Reduce the heat to low and simmer for 10-15 minutes, or until the sauce has thickened and the chicken is heated through.
  7. While the chicken is cooking, prepare the rice. In a medium saucepan, combine the rice and water. Bring to a boil, then reduce the heat to low and cover the saucepan. Simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
  8. Serve the chicken and sauce over the rice.
  9. Garnish with fresh thyme, if desired.

Notes

French Onion Chicken and Rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through.

Nutrition Info

  • Calories: 512
  • Fat: 26g
  • Saturated Fat: 12g
  • Cholesterol: 173mg
  • Sodium: 382mg
  • Potassium: 623mg
  • Carbohydrates: 30g
  • Fiber: 1g
  • Sugar: 2g
  • Protein: 38g

Recipe Tips

  • If you don't have chicken broth, you can use vegetable broth or water instead.
  • For a healthier option, you can use boneless, skinless chicken thighs instead of chicken breasts.
  • If you don't have heavy cream, you can use half-and-half or milk instead.
  • Be sure to season the chicken with salt and pepper before cooking to add flavor.
  • For a more pronounced onion flavor, you can add a dash of onion powder to the sauce.

French Onion Chicken and Rice is a delicious and satisfying meal that is perfect for any occasion. With its creamy sauce and tender chicken, this dish is sure to become a family favorite. Give it a try and see for yourself!


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