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Spicy Tuna Rice Recipe

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Japanese Spicy Tuna Rice Cakes Spicy tuna, Food, Recipes
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Description

If you're looking for a quick and easy dish that's packed with flavor, this spicy tuna rice recipe is the perfect choice. With just a handful of ingredients, you can whip up a delicious meal in no time. This recipe combines tender tuna with spicy seasonings and fluffy rice to create a dish that's both filling and satisfying. Plus, it's a great way to use up leftover rice!

Prep Time

The prep time for this recipe is minimal. You'll need to cook the rice beforehand, but that can easily be done in advance. Once you have your rice ready, you can have this dish on the table in around 15 minutes.

Cook Time

The cook time for this recipe is also minimal. You'll be cooking the tuna and seasonings in a skillet for just a few minutes until everything is heated through.

Ingredients

  • 2 cans of tuna, drained
  • 2 cups of cooked rice
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of red pepper flakes
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of soy sauce
  • 1 green onion, sliced

Equipment

  • Skillet
  • Spatula
  • Cooking spoon
  • Bowl
  • Measuring spoons
  • Cutting board
  • Knife

Method

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Add the garlic, red pepper flakes, and paprika to the skillet and cook for 1-2 minutes, stirring frequently.
  3. Add the drained tuna to the skillet and stir to combine with the spices. Cook for 3-4 minutes, or until the tuna is heated through.
  4. Add the cooked rice to the skillet and stir to combine with the tuna and spices.
  5. Add the soy sauce, salt, and black pepper to the skillet and stir to combine.
  6. Cook for an additional 2-3 minutes, or until everything is heated through.
  7. Remove from heat and transfer to a serving bowl.
  8. Garnish with sliced green onions and serve hot.

Notes

  • This recipe is highly customizable. If you're not a fan of spicy food, you can adjust the amount of red pepper flakes to your liking.
  • You can use fresh or frozen tuna for this recipe. If using frozen, be sure to thaw it completely before cooking.
  • This recipe is a great way to use up leftover rice. Just be sure to reheat it thoroughly before adding it to the skillet.

Nutrition Info

  • Calories: 328
  • Protein: 33g
  • Carbohydrates: 23g
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 47mg
  • Sodium: 1225mg
  • Potassium: 384mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 691IU
  • Vitamin C: 2mg
  • Calcium: 26mg
  • Iron: 2mg

Recipe Tips

  • If you don't have soy sauce on hand, you can use teriyaki sauce or Worcestershire sauce instead.
  • For an extra burst of flavor, try adding some diced onion or bell pepper to the skillet along with the garlic and spices.
  • If you're not a fan of tuna, you can use canned salmon or chicken instead.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and easy spicy tuna rice recipe!


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