Sweet And Sour Meatballs And Rice Recipe

August 14, 2023 Post a Comment

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Sweet & Sour Meatballs with Coconut Cauliflower Rice from thebetteredblondie.com

Description

Sweet and sour meatballs and rice is a delicious and easy-to-make dish that combines juicy meatballs with a tangy and sweet sauce. This recipe is perfect for those who love the combination of sweet and savory flavors.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For the meatballs:

1 pound ground beef
1/2 cup breadcrumbs
1/4 cup milk
1 egg
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

For the sauce:

1/4 cup brown sugar
1/4 cup apple cider vinegar
1/4 cup ketchup
1 tablespoon soy sauce
1/2 cup pineapple chunks
1/4 cup water

For the rice:

1 cup white rice
2 cups water

Equipment

Large mixing bowl
Baking sheet
Saucepan
Measuring cups and spoons

Method

1. Preheat the oven to 400°F. 2. In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, salt, black pepper, and garlic powder. Mix until well-combined. 3. Form the mixture into 1-inch meatballs and place them on a baking sheet. 4. Bake the meatballs for 20 minutes or until cooked through. 5. While the meatballs are cooking, make the sauce. In a small saucepan, combine the brown sugar, apple cider vinegar, ketchup, soy sauce, pineapple chunks, and water. Bring to a boil, stirring occasionally, then reduce heat and simmer for 10 minutes. 6. To make the rice, combine the rice and water in a saucepan. Bring to a boil, then reduce heat and simmer for 18-20 minutes or until the rice is cooked through. 7. Serve the meatballs over a bed of rice, drizzled with the sweet and sour sauce.

Notes

This recipe can be easily doubled or halved to serve more or fewer people. You can also substitute the ground beef with ground turkey or chicken for a healthier option.

Nutrition Info

Serving size: 4 meatballs and 1/2 cup rice Calories: 460 Total fat: 15g Saturated fat: 5g Cholesterol: 111mg Sodium: 826mg Total carbohydrates: 56g Dietary fiber: 1g Sugars: 22g Protein: 24g

Recipe Tips

To make the meatballs extra juicy, use a mixture of ground beef with a higher fat content, such as 80/20. You can also add a tablespoon of Worcestershire sauce to the meatball mixture for extra flavor. If you want a thicker sauce, you can add a tablespoon of cornstarch mixed with water to the saucepan and stir until thickened. Finally, you can garnish the dish with chopped green onions or sesame seeds for a pop of color and crunch.