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The Best Rice And Peas Recipe

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Jamaican Rice and Peas recipe Original Flava
Jamaican Rice and Peas recipe Original Flava from originalflava.com

Description

Rice and peas is a classic Jamaican dish that is perfect for any occasion. This dish is made with rice and kidney beans, which are simmered together in coconut milk and spices. It is a hearty and flavorful dish that is perfect for vegetarians and meat lovers alike.

Prep Time

The prep time for this dish is around 10 minutes.

Cook Time

The cook time for this dish is around 30 minutes.

Ingredients

For this recipe, you will need:
  • 1 can of kidney beans
  • 2 cups of white rice
  • 1 can of coconut milk
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 sprigs of thyme
  • 2 scallions, chopped
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 tablespoon of vegetable oil

Equipment

For this recipe, you will need:
  • A large pot
  • A wooden spoon
  • A can opener
  • A knife and cutting board
  • A measuring cup

Method

1. Rinse the rice in cold water and set aside. 2. Drain and rinse the kidney beans in cold water. 3. In a large pot, heat the vegetable oil over medium heat. 4. Add the onion and garlic and sauté for 2-3 minutes until translucent. 5. Add the rice and stir until coated with the oil and onion mixture. 6. Add the coconut milk, kidney beans, thyme, scallions, salt, and black pepper. 7. Stir well and bring to a boil. 8. Once boiling, reduce the heat to low and cover the pot. 9. Simmer for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed. 10. Remove the pot from heat and let it sit for 5-10 minutes. 11. Fluff the rice with a fork and serve.

Notes

For a spicier version of this dish, add a chopped Scotch bonnet pepper to the pot while cooking.

Nutrition Info

This recipe serves 6 and contains approximately:
  • Calories: 420
  • Protein: 10g
  • Fat: 14g
  • Carbohydrates: 68g
  • Fiber: 6g

Recipe Tips

- Use long-grain white rice for the best results. - Be sure to rinse the rice before cooking to remove excess starch. - If you don't have thyme, you can substitute with a teaspoon of dried oregano. - If the rice is too dry, add a splash of water and stir. If it's too wet, cook for a few more minutes uncovered.

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