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The Best Vegan Red Beans And Rice Recipe

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Vegan Southern Style Red Beans and Rice Recipe (gluten free) YouTube
Vegan Southern Style Red Beans and Rice Recipe (gluten free) YouTube from www.youtube.com

Description

Red beans and rice is a classic comfort food dish that originated in Louisiana. It's traditionally made with meat, but this vegan version is just as satisfying and flavorful. The dish is made with kidney beans, onions, peppers, and spices, and served over fluffy white rice. It's a filling and nutritious meal that's perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes. You'll need to chop the onions and peppers, rinse and drain the beans, and gather your spices and other ingredients.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes. The beans need to simmer for at least an hour to absorb all the flavors.

Ingredients

  • 1 pound dried kidney beans
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 6 cups vegetable broth or water
  • 3 cups cooked white rice

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Sort and rinse the kidney beans, then soak them overnight or for at least 8 hours.
  2. Drain the beans and rinse them again.
  3. In a large pot or Dutch oven, sauté the onions and peppers over medium heat until they're soft and translucent, about 5 minutes.
  4. Add the minced garlic, bay leaves, thyme, smoked paprika, cayenne pepper, black pepper, and salt to the pot. Stir to combine.
  5. Add the drained beans and vegetable broth or water to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for at least an hour, stirring occasionally.
  6. Remove the bay leaves from the pot and use a spoon or potato masher to mash some of the beans against the side of the pot. This will help thicken the mixture.
  7. Serve the red beans over cooked white rice, garnished with chopped green onions or parsley.

Notes

  • This recipe makes a large batch of red beans and rice, so it's perfect for meal prep or serving a crowd.
  • If you don't have time to soak the beans overnight, you can use the quick soak method. Bring the beans and water to a boil, then let them sit for an hour before draining and rinsing.

Nutrition Info

  • Serving size: 1 cup red beans and 1/2 cup rice
  • Calories: 350
  • Protein: 14g
  • Fat: 1g
  • Carbohydrates: 71g
  • Fiber: 12g
  • Sugar: 4g
  • Sodium: 600mg

Recipe Tips

  • You can adjust the spice level to your liking by adding more or less cayenne pepper.
  • If you want a creamier texture, you can blend some of the beans with a little bit of the cooking liquid before adding them back to the pot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Enjoy this delicious and hearty vegan red beans and rice recipe anytime you're in the mood for a comforting and flavorful meal. It's easy to make and packed with nutritious ingredients that will keep you satisfied for hours. Bon appétit!


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