Skip to content Skip to sidebar Skip to footer
Home / recipe / rice / tomato

Tomato Egg Rice Recipe

Post a Comment
Table of Contents [Show]

Tomato Egg Rice Recipe — Nom Life Tomato recipes, Asian recipes, Taiwanese cuisine
Tomato Egg Rice Recipe — Nom Life Tomato recipes, Asian recipes, Taiwanese cuisine from www.pinterest.com

Description

Tomato egg rice is a savory dish that is both filling and nutritious. This recipe is a Chinese comfort food that features fluffy scrambled eggs mixed with fresh tomatoes and served over a bed of steaming rice. It's a quick and easy meal that can be enjoyed for breakfast, lunch, or dinner.

Prep Time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time for this recipe is approximately 20 minutes.

Ingredients

  • 2 cups cooked white rice
  • 2 large eggs
  • 1 large tomato, chopped
  • 1/2 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp vegetable oil
  • 1 tsp soy sauce
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Wok or large frying pan
  • Wooden spoon or spatula

Method

  1. Heat the oil in a wok or large frying pan over medium-high heat.
  2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
  3. Add the chopped tomato and stir-fry for another 2-3 minutes until soft.
  4. Push the tomato mixture to the side of the wok or frying pan and crack the eggs into the empty space.
  5. Use a wooden spoon or spatula to scramble the eggs until cooked through.
  6. Stir the tomato mixture into the eggs and mix well.
  7. Add the cooked rice to the wok or frying pan and stir-fry for another 2-3 minutes until heated through.
  8. Add the soy sauce, salt, and black pepper and mix well.
  9. Remove from heat and serve hot.

Notes

  • This recipe is easily customizable – feel free to add your favorite vegetables or protein sources.
  • You can use leftover rice for this recipe or cook fresh rice according to package instructions.
  • For a spicier version, add a small amount of chili sauce or red pepper flakes.

Nutrition Info

  • Calories: 340
  • Protein: 10g
  • Carbohydrates: 49g
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 106mg
  • Sodium: 676mg
  • Potassium: 367mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 12%
  • Vitamin C: 19%
  • Calcium: 4%
  • Iron: 8%

Recipe Tips

  • Make sure to chop the tomato and onion into bite-sized pieces for even cooking.
  • Use a non-stick wok or frying pan to prevent the eggs from sticking to the bottom.
  • For a vegan version, omit the eggs and add tofu or tempeh instead.
  • This dish can be served as a main course or as a side dish to accompany other Chinese dishes.

Enjoy this delicious and simple tomato egg rice recipe – it's sure to become a family favorite!


Post a Comment for "Tomato Egg Rice Recipe"