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Vegetable Chinese Rice Recipe In Urdu

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Description

If you're looking for a quick and easy recipe that's packed with flavor, then this vegetable Chinese rice recipe is perfect for you. This recipe is not only delicious, but it's also healthy and packed with vegetables, making it a great option for a weeknight dinner or a lunch meal. The best part about this recipe is that it's easy to customize to your liking and can be made in under 30 minutes.

Prep Time

The prep time for this recipe is around 15 minutes. You'll need to chop up your vegetables and prepare your rice before you start cooking.

Cook Time

The cook time for this recipe is around 15 minutes. It's important to cook the vegetables until they're tender, but not overcooked.

Ingredients

For this recipe, you'll need the following ingredients: - 2 cups cooked rice - 1 tablespoon vegetable oil - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 cup broccoli florets - 1 cup sliced carrots - 1 cup sliced mushrooms - 2 tablespoons soy sauce - 2 tablespoons oyster sauce - Salt and pepper to taste

Equipment

- Large wok or frying pan - Knife and chopping board - Wooden spoon or spatula - Measuring cups and spoons

Method

1. Heat the vegetable oil in a large wok or frying pan over medium heat. 2. Add the chopped onion and minced garlic to the pan and sauté for 2-3 minutes until the onion is translucent. 3. Add the chopped bell peppers, broccoli florets, sliced carrots, and sliced mushrooms to the pan and stir-fry for 5-7 minutes until the vegetables are tender but still crisp. 4. Add the cooked rice to the pan and stir-fry for 2-3 minutes until the rice is heated through. 5. Add the soy sauce and oyster sauce to the pan and stir-fry for another minute until the sauce is well combined with the rice and vegetables. 6. Season with salt and pepper to taste. 7. Serve hot and enjoy!

Notes

- You can use any vegetables you like in this recipe. Some great options include snow peas, bok choy, and bean sprouts. - If you want to make this recipe vegan, you can substitute the oyster sauce with hoisin sauce or another vegan-friendly sauce. - You can also add some protein to this recipe by adding some tofu or cooked chicken.

Nutrition Info

This vegetable Chinese rice recipe is a healthy and balanced meal that's packed with nutrients. Here's the approximate nutrition information per serving: - Calories: 220 - Fat: 5g - Carbohydrates: 40g - Protein: 5g - Fiber: 4g - Sugar: 4g - Sodium: 500mg

Recipe Tips

- Make sure to cook the vegetables until they're tender but still crisp. Overcooked vegetables can become mushy and lose their flavor. - Use a non-stick pan or wok to prevent the rice from sticking to the bottom of the pan. - You can also add some chopped green onions or cilantro to this recipe for some extra flavor and freshness.

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