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Vegetable Fried Rice Recipe Food Network

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Delicious GlutenFree Vegetable Fried Rice Recipe
Delicious GlutenFree Vegetable Fried Rice Recipe from www.veggiebalance.com

Description

Vegetable fried rice is a versatile and delicious dish that can be served as a main course or a side dish. It is a perfect way to use leftover rice, and the addition of vegetables makes it a healthy and satisfying meal. This recipe is easy to make and takes only a few minutes to prepare. It is a great way to add more vegetables to your diet and it is a perfect meal for vegans and vegetarians.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping the vegetables and preparing the rice.

Cook Time

The cook time for this recipe is approximately 15 minutes. This includes frying the vegetables and rice.

Ingredients

  • 3 cups cooked rice
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 egg, beaten
  • Salt and pepper to taste

Equipment

  • Wok or large frying pan
  • Wooden spoon or spatula
  • Chopping board
  • Sharp knife
  • Bowl
  • Fork

Method

  1. Heat the vegetable oil in a wok or frying pan over medium-high heat.
  2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
  3. Add the mixed vegetables and stir-fry for 2-3 minutes until tender.
  4. Push the vegetables to one side of the wok or frying pan and add the beaten egg to the other side. Scramble the egg until cooked.
  5. Add the cooked rice to the wok or frying pan and stir-fry for 2-3 minutes until heated through.
  6. Add the soy sauce, sesame oil, salt and pepper to taste, and stir-fry for another 1-2 minutes.
  7. Remove from heat and serve.

Notes

  • This recipe can be customized to include your favorite vegetables.
  • If you don't have leftover rice, you can cook fresh rice and let it cool before using.
  • If you prefer a spicier dish, you can add some chili flakes or hot sauce.

Nutrition Info

This recipe makes 4 servings.
  • Calories: 280
  • Protein: 8g
  • Carbohydrates: 45g
  • Fat: 7g
  • Sodium: 560mg
  • Fiber: 2g

Recipe Tips

  • Make sure the rice is cooked and cooled before using it in the recipe.
  • Cut the vegetables into small, bite-sized pieces so they cook evenly.
  • Stir-fry the vegetables over high heat to prevent them from becoming soggy.
  • Use a wooden spoon or spatula to stir the rice and vegetables to prevent them from sticking to the wok or frying pan.

Enjoy this delicious and healthy vegetable fried rice recipe from Food Network!


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