Vegetarian Recipes Without Pasta Or Rice

August 30, 2023 Post a Comment

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Description

Are you tired of eating pasta and rice all the time as a vegetarian? Don’t worry! In this article, we’ve got you covered with some delicious vegetarian recipes that do not include pasta or rice. These recipes are easy to make, healthy, and perfect for those who are looking for a change in their vegetarian diet.

Prep Time

The prep time for these recipes varies, but on average it takes around 15-20 minutes to prepare all the ingredients.

Cook Time

The cook time for these recipes ranges from 30-45 minutes, depending on the recipe.

Ingredients

Here are some of the ingredients you will need to make these vegetarian recipes: - Chickpeas - Lentils - Quinoa - Sweet potatoes - Cauliflower - Broccoli - Carrots - Tomatoes - Onions - Garlic - Ginger - Cumin - Coriander - Turmeric - Paprika - Salt - Pepper - Olive oil - Vegetable broth - Coconut milk

Equipment

To make these vegetarian recipes, you will need: - Cutting board - Knife - Mixing bowls - Measuring cups and spoons - Saucepan - Skillet - Baking sheet - Blender - Wooden spoon - Spatula

Method

1. Curried Chickpeas with Spinach

- Heat olive oil in a skillet over medium heat. - Add onions and cook until they are soft and translucent. - Add garlic and ginger and cook for another minute. - Add cumin, coriander, turmeric, and paprika and cook for 30 seconds. - Add chickpeas, vegetable broth, and spinach. - Stir and let it simmer for 10-15 minutes. - Serve with naan bread.

2. Lentil Stew

- Heat olive oil in a saucepan over medium heat. - Add onions, carrots, and sweet potatoes and cook for 5 minutes. - Add garlic and cook for another minute. - Add vegetable broth, lentils, tomatoes, and salt and pepper. - Bring to a boil and let it simmer for 25-30 minutes. - Serve with crusty bread.

3. Quinoa Salad

- Cook quinoa according to package instructions. - Roast cauliflower and broccoli in the oven at 400°F for 20-25 minutes. - Add cherry tomatoes, red onions, and quinoa to a bowl. - Make a dressing with olive oil, lemon juice, salt, and pepper. - Add the dressing to the bowl and mix well. - Serve cold.

4. Roasted Vegetable Curry

- Preheat oven to 400°F. - Roast sweet potatoes, cauliflower, and broccoli for 20-25 minutes. - Heat olive oil in a skillet over medium heat. - Add onions and cook until they are soft and translucent. - Add garlic and ginger and cook for another minute. - Add curry powder and cook for 30 seconds. - Add coconut milk and roasted vegetables. - Let it simmer for 10-15 minutes. - Serve with rice or naan bread.

Notes

- You can add any vegetables you like to these recipes. - Adjust the spices to your taste.

Nutrition Info

Here is the approximate nutrition information for these recipes: - Curried Chickpeas with Spinach: 250 calories per serving - Lentil Stew: 300 calories per serving - Quinoa Salad: 200 calories per serving - Roasted Vegetable Curry: 350 calories per serving

Recipe Tips

- Make a big batch of these recipes and freeze them for later. - Use fresh vegetables for the best flavor. - Experiment with different spices to find your favorite flavor combination.