Wild Rice Recipes With Vegetables

August 24, 2023 Post a Comment

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Cookie and Kate Page 8 of 157 Whole Foods and Vegetarian Recipe Blog from cookieandkate.com

Description

Wild rice is a healthy and delicious grain that is perfect for adding to your meals. It's packed with protein, fiber, and essential nutrients, making it a great addition to any vegetarian or vegan diet. In this article, we will explore some easy and delicious wild rice recipes with vegetables that you can enjoy any time of day.

Prep Time

The prep time for these wild rice recipes with vegetables varies depending on the recipe. However, most of these recipes require 10-15 minutes of prep time.

Cook Time

The cook time for these wild rice recipes with vegetables also varies depending on the recipe. However, most of these recipes require 30-45 minutes of cook time.

Ingredients

The ingredients for these wild rice recipes with vegetables are easy to find and affordable. Here are some of the ingredients you will need: - Wild rice - Vegetables (such as bell peppers, onions, carrots, broccoli, and mushrooms) - Olive oil - Garlic - Vegetable broth - Salt and pepper - Lemon juice - Parsley

Equipment

You will need a few basic kitchen tools to make these wild rice recipes with vegetables. Here are some of the equipment you will need: - Large pot - Knife - Cutting board - Measuring cups and spoons - Wooden spoon - Mixing bowl

Method

Here are some easy and delicious wild rice recipes with vegetables that you can make at home:

Wild Rice and Vegetable Pilaf

- In a large pot, heat olive oil over medium heat. - Add chopped garlic and sauté for 1-2 minutes. - Add chopped vegetables and cook for 5-7 minutes. - Add wild rice and vegetable broth to the pot and bring to a boil. - Reduce heat and let the rice simmer for 30-35 minutes until tender. - Stir in lemon juice and parsley before serving.

Wild Rice and Broccoli Salad

- Cook wild rice according to package instructions. - In a large mixing bowl, combine cooked wild rice, chopped broccoli, diced bell peppers, and sliced mushrooms. - In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. - Pour the dressing over the salad and toss to combine. - Serve chilled.

Wild Rice and Carrot Soup

- In a large pot, heat olive oil over medium heat. - Add chopped garlic and sauté for 1-2 minutes. - Add chopped carrots and cook for 5-7 minutes. - Add wild rice and vegetable broth to the pot and bring to a boil. - Reduce heat and let the soup simmer for 30-35 minutes until the vegetables are tender. - Use an immersion blender to blend the soup until smooth. - Serve hot.

Notes

- You can use any vegetables you like in these recipes. - Add more or less seasoning according to your taste. - You can substitute vegetable broth with chicken or beef broth if you prefer.

Nutrition Info

Here's some nutrition information for these wild rice recipes with vegetables: - Wild Rice and Vegetable Pilaf: 250 calories, 5g protein, 8g fat, 40g carbs, 5g fiber - Wild Rice and Broccoli Salad: 200 calories, 4g protein, 10g fat, 25g carbs, 3g fiber - Wild Rice and Carrot Soup: 150 calories, 2g protein, 5g fat, 25g carbs, 4g fiber

Recipe Tips

- Rinse the wild rice before cooking to remove any dirt or debris. - You can add some nuts or seeds to these recipes for extra crunch. - Double the recipe and store leftovers in the fridge for an easy lunch or dinner option.