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Bamboo Rice Kerala Recipe

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Bamboo Rice Bamboo Valance Photo
Bamboo Rice Bamboo Valance Photo from bamboovalancephoto.blogspot.com

Description

Bamboo rice is a rare variety of rice that is found in India, especially in the southern state of Kerala. It is so named because it is grown in the hollow of bamboo stems. This rice has a unique taste and aroma and is highly nutritious. It is also known for its medicinal properties and is believed to have anti-cancer properties.

Prep Time

The prep time for this recipe is about 30 minutes.

Cook Time

The cook time for this recipe is about 40 minutes.

Ingredients

The ingredients you will need for this recipe are:
  • 1 cup bamboo rice
  • 2 cups water
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 green chillies, chopped
  • 1 tsp ginger, grated
  • 1 tsp garlic, grated
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp oil
  • Fresh coriander leaves, chopped for garnish

Equipment

You will need the following equipment:
  • Large pot
  • Frying pan
  • Knife
  • Cutting board
  • Spatula
  • Spoon

Method

  1. Wash the bamboo rice in cold water and soak it for 30 minutes.
  2. Heat oil in a large pot over medium heat.
  3. Add cumin seeds and fry until they splutter.
  4. Add onion, green chillies, ginger, and garlic. Fry until the onions turn golden brown.
  5. Add tomatoes, coriander powder, turmeric powder, and garam masala. Fry until the tomatoes are soft and mushy.
  6. Add bamboo rice and stir well.
  7. Add salt and water. Stir well and bring to a boil.
  8. Reduce heat to low and cover the pot with a lid.
  9. Cook for 30-40 minutes or until the rice is cooked and the water has been absorbed.
  10. Garnish with fresh coriander leaves and serve hot.

Notes

Bamboo rice is a rare variety of rice, so it may not be easily available. You can substitute it with any other variety of rice if you cannot find it. However, the taste and nutritional value of the dish may differ.

Nutrition Info

The nutrition information for this recipe is as follows:
  • Calories: 256
  • Protein: 5g
  • Fat: 5g
  • Carbohydrates: 48g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 281mg

Recipe Tips

  • Soak the bamboo rice for at least 30 minutes to ensure that it cooks properly.
  • Use a large pot to cook the rice to prevent it from sticking to the bottom.
  • You can add vegetables of your choice to make the dish more nutritious.
  • You can also add coconut milk to give the dish a creamy texture.

Enjoy this delicious and nutritious bamboo rice recipe from Kerala!


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