Black Rice Salad Recipe Cooking LSL from cookinglsl.com
Description
Black rice, also known as forbidden rice, is a highly nutritious grain that has been consumed for centuries in Asia. It has a rich, nutty flavor and a chewy texture that makes it a great addition to salads, stir-fries, and other dishes. In this recipe, we'll show you how to cook black rice to perfection and pair it with fresh, flavorful ingredients to create a delicious and healthy meal.
Prep Time
The prep time for this recipe is approximately 10 minutes.
Cook Time
The cook time for this recipe is approximately 45 minutes.
Ingredients
The ingredients you'll need for this recipe are: - 1 cup black rice - 2 cups water - 1/4 cup chopped fresh cilantro - 1/4 cup chopped fresh mint - 1/4 cup chopped fresh basil - 1/4 cup chopped roasted cashews - 2 tablespoons rice vinegar - 2 tablespoons soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 1 tablespoon grated fresh ginger - 1 clove garlic, minced - Salt and pepper to taste
Equipment
The equipment you'll need for this recipe are: - Medium-sized pot with lid - Cutting board - Knife - Measuring cups and spoons - Mixing bowl - Whisk
Method
1. Rinse the black rice in a fine mesh strainer and add it to a medium-sized pot with 2 cups of water. Bring to a boil over high heat. 2. Once boiling, reduce the heat to low and cover the pot with a lid. Let the rice simmer for approximately 45 minutes, or until all the water has been absorbed and the rice is tender. 3. While the rice is cooking, prepare the dressing by whisking together the rice vinegar, soy sauce, honey, sesame oil, grated ginger, minced garlic, and a pinch of salt and pepper in a mixing bowl. 4. Once the rice is cooked, remove it from the heat and let it cool for a few minutes. 5. Fluff the rice with a fork and add it to the mixing bowl with the dressing. Toss to coat the rice evenly with the dressing. 6. Add the chopped cilantro, mint, basil, and roasted cashews to the mixing bowl with the rice and dressing. Toss to combine. 7. Serve the black rice salad immediately while still warm, or chill it in the fridge for a few hours before serving.
Notes
- Black rice can be found in the Asian section of most grocery stores or online. - If you don't have rice vinegar, you can substitute it with apple cider vinegar or white wine vinegar. - This recipe can be easily doubled or tripled to feed a larger crowd.
Nutrition Info
This recipe yields approximately 4 servings. Each serving contains: - Calories: 310 - Fat: 9g - Carbohydrates: 52g - Fiber: 3g - Protein: 7g
Recipe Tips
- To save time, you can cook the black rice in advance and keep it in the fridge for up to 5 days. - Make sure to use a fine mesh strainer to rinse the rice before cooking to remove any debris or dust. - You can add other ingredients to the salad, such as diced avocado, sliced cucumber, or shredded carrots. - Experiment with different dressings to find your favorite flavor combination.
Share
Post a Comment
for "Black Rice Recipe Food Network"
Post a Comment for "Black Rice Recipe Food Network"