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Brown Rice And Black Bean Bowl Recipe

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Easy Rice Bowl Recipe with Black Beans, Avocado & Cilantro Dressing
Easy Rice Bowl Recipe with Black Beans, Avocado & Cilantro Dressing from www.cookincanuck.com

Description

This brown rice and black bean bowl recipe is perfect for a healthy and delicious meal. The combination of brown rice and black beans creates a complete protein source, making it an excellent vegetarian option. The dish is also packed with fiber, vitamins, and minerals, making it a nutritious choice. The recipe is easy to make and customizable, so you can add your favorite toppings or adjust the spice level to your liking.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, diced
  • 1/2 red onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 lime, juiced
  • Optional toppings: avocado, cilantro, salsa, sour cream

Equipment

  • Medium pot
  • Large skillet
  • Knife
  • Cutting board
  • Measuring spoons and cups

Method

  1. Cook the brown rice according to package instructions.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  3. Add the diced red bell pepper, jalapeno pepper, and red onion to the skillet and cook for 5-7 minutes, or until the vegetables start to soften.
  4. Add the minced garlic, ground cumin, smoked paprika, salt, and black pepper to the skillet and cook for another 2-3 minutes, or until fragrant.
  5. Add the drained and rinsed black beans to the skillet and stir to combine. Cook for another 5-7 minutes, or until the black beans are heated through.
  6. Once the rice is done cooking, add it to the skillet with the black bean mixture and stir to combine.
  7. Add the juice of one lime to the skillet and stir to combine.
  8. Divide the brown rice and black bean mixture into bowls and top with any desired toppings, such as avocado, cilantro, salsa, or sour cream.
  9. Serve and enjoy!

Notes

  • This recipe can easily be doubled or tripled to feed a larger group.
  • If you like your food spicy, you can add more jalapeno pepper or a dash of cayenne pepper to the dish.
  • You can also use other types of rice, such as white rice or quinoa, in this recipe.
  • This dish can be made ahead of time and stored in the fridge for up to 3-4 days.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 305
  • Protein: 10g
  • Fat: 9g
  • Carbohydrates: 47g
  • Fiber: 8g
  • Sugar: 3g
  • Sodium: 342mg

Recipe Tips

  • Make sure to rinse the black beans before adding them to the dish to remove any excess sodium.
  • You can use canned or cooked black beans for this recipe.
  • To save time, you can use pre-cooked brown rice or cook the rice ahead of time and store it in the fridge until ready to use.
  • Feel free to add other vegetables, such as corn or spinach, to the dish for more flavor and nutrition.

Enjoy this delicious and healthy brown rice and black bean bowl recipe!


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