Healthy Brown Rice Pulao Recipe (Step by Step + Video) Whiskaffair from www.whiskaffair.com
Description
Brown rice pulao is a delicious and healthy dish that is perfect for any meal. Made with brown rice, vegetables, and a variety of spices, this recipe is a great way to enjoy a nutritious and flavorful meal. Brown rice is a whole grain that is high in fiber, vitamins, and minerals, making it a great choice for those who want to eat healthy. This dish is easy to make and can be customized to suit your taste preferences.
Prep Time
The prep time for this recipe is approximately 15-20 minutes. This includes chopping the vegetables and measuring out the ingredients.
Cook Time
The cook time for this recipe is approximately 30-40 minutes. This includes cooking the brown rice and sautéing the vegetables.
Ingredients
- 1 cup of brown rice - 2 cups of water - 1 onion, chopped - 2 cloves of garlic, minced - 1 carrot, chopped - 1 bell pepper, chopped - 1 cup of frozen peas - 1 teaspoon of cumin seeds - 1 teaspoon of coriander powder - 1 teaspoon of garam masala - Salt to taste - 2 tablespoons of oil
Equipment
- Large pot with a lid - Cutting board - Chef's knife - Measuring cups and spoons - Wooden spoon - Small bowl
Method
1. Rinse the brown rice several times until the water runs clear. 2. In a large pot, add the brown rice and 2 cups of water. Bring to a boil and then reduce heat to low. Cover and simmer for 20-25 minutes, or until the rice is cooked. 3. In a separate pan, heat 2 tablespoons of oil over medium-high heat. 4. Add the cumin seeds and cook until they start to sizzle. 5. Add the onions and garlic, and sauté until they are soft and translucent. 6. Add the chopped carrots and bell pepper, and sauté for 5-7 minutes, or until they are slightly tender. 7. Add the frozen peas and cook for an additional 2-3 minutes. 8. Add the coriander powder, garam masala, and salt to taste. Mix well. 9. Add the cooked brown rice to the pan and mix well with the vegetables and spices. 10. Cover and cook on low heat for 5-10 minutes, or until the flavors have blended together.
Notes
- You can add or substitute vegetables of your choice. - You can use vegetable or chicken broth instead of water for added flavor. - You can also add nuts, raisins, or dried cranberries for a sweeter flavor.
- Make sure to rinse the brown rice several times before cooking to remove any excess starch. - Use a large pot with a lid to prevent the rice from boiling over. - You can use leftover rice to make this dish even quicker. - For added protein, you can add cooked chicken, tofu, or chickpeas.
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