Brown Rice Recipe Pakistani: A Delicious And Healthy Meal Option

September 13, 2023 Post a Comment

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Brown Rice Khichdi A Single Pot Meal for Diabetes Friendly Thursdays EATING WELL DIARY from eatingwelldiary.com

Description

Brown rice is a staple food in Pakistani cuisine. It is a whole grain that is unpolished, which means that the outer layer or bran is not removed. This makes it a healthier alternative to white rice. Brown rice is rich in fiber, vitamins, and minerals, making it an excellent choice for those who want to maintain a healthy diet.

Prep Time

Preparing brown rice is relatively easy, and the prep time is only around 10 minutes.

Cook Time

The cook time for brown rice is around 45 minutes.

Ingredients

The ingredients you will need for this recipe are:

2 cups of brown rice
4 cups of water
1 tablespoon of oil
1 teaspoon of salt

Equipment

To make this recipe, you will need:

A medium-sized pot with a lid
A measuring cup
A wooden spoon

Method

1. Rinse the rice in a strainer under cold running water for a few minutes until the water runs clear. This removes any excess starch from the rice and helps to prevent it from becoming sticky while cooking. 2. In a medium-sized pot, heat the oil over medium heat. 3. Add the rice and stir it to coat it with the oil. Cook for 2-3 minutes, stirring constantly. 4. Add the water and salt to the pot and stir well. 5. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid. 6. Cook the rice for 40-45 minutes or until all the water has been absorbed. 7. Remove the pot from the heat and let it sit for 5-10 minutes with the lid on. 8. Fluff the rice with a fork before serving.

Notes

- To add more flavor to the rice, you can add some spices such as cumin, coriander, or turmeric. - You can also add some vegetables like chopped carrots or peas to the rice while cooking to make it a more nutritious meal.

Nutrition Info

One cup of cooked brown rice (195 grams) contains:

Calories: 216
Carbs: 44 grams
Fiber: 3.5 grams
Protein: 5 grams
Fat: 2 grams

Recipe Tips

- Be sure to use the correct ratio of rice to water. For brown rice, the ratio is usually 1:2, which means you need 2 cups of water for every cup of rice. - Keep the lid on the pot while cooking to prevent the steam from escaping. This will help to ensure that the rice cooks evenly and doesn't become dry. - If you're short on time, you can soak the rice in water for a few hours before cooking. This will help to reduce the cooking time.