Indian Brown Rice Pudding (Kheer). Brown rice pudding, Rice pudding, Brown rice recipes from www.pinterest.com
Description
Brown rice is a nutritious whole grain that is commonly used in Indian cuisine. It is a healthier alternative to white rice as it is not processed and retains all its nutrients. Brown rice is rich in fiber, vitamins, and minerals, making it a great addition to your diet. In this article, we will share some delicious and easy-to-make brown rice recipes that you can try at home.
Prep Time and Cook Time
The prep time for these recipes varies from 10 minutes to 30 minutes, while the cook time ranges from 20 minutes to an hour. However, the cook time may vary depending on the type of brown rice you are using and the cooking method.
Ingredients
The ingredients used in these recipes are easily available in Indian grocery stores. Some common ingredients include brown rice, vegetables like onions, tomatoes, and bell peppers, spices like cumin, coriander, and turmeric, and proteins like beans and lentils. You can also use chicken or shrimp in some of these recipes.
Equipment
You will need a few basic kitchen tools like a pot or a pressure cooker to cook the brown rice. You will also need a pan to sauté the vegetables and spices. A knife and a chopping board will come in handy to chop the vegetables.
Method
1. Brown Rice Pulao - Cook brown rice in a pot or a pressure cooker. - In a pan, sauté onions, tomatoes, and bell peppers. - Add spices like cumin, coriander, and turmeric. - Add the cooked brown rice and mix well. 2. Brown Rice Khichdi - Cook brown rice and lentils in a pot or a pressure cooker. - In a pan, sauté onions, tomatoes, and spices like cumin and turmeric. - Mix the cooked rice and lentils with the sautéed vegetables. 3. Brown Rice Salad - Cook brown rice in a pot or a pressure cooker. - Mix chopped vegetables like cucumber, bell peppers, and tomatoes with the cooked rice. - Add lemon juice, olive oil, and salt to taste.
Notes
You can customize these recipes according to your taste preferences. You can add or remove vegetables or spices as per your liking. You can also add some nuts or seeds to the salad for added crunch.
Nutrition Info
Brown rice is a great source of fiber, vitamins, and minerals. It is also low in calories and fat, making it a healthy option for weight loss. These recipes are a great way to incorporate brown rice into your diet while enjoying delicious Indian flavors.
Recipe Tips
- Soak brown rice for a few hours before cooking to reduce the cooking time. - Use a 2:1 ratio of water to brown rice when cooking in a pot. - Add some ghee or butter to the rice for added flavor. - Use leftover brown rice to make fried rice or add it to soups and stews. In conclusion, brown rice is a healthy and nutritious whole grain that can be used in a variety of Indian recipes. These recipes are easy to make and packed with delicious flavors. Try them at home and enjoy a healthy and tasty meal.
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