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Burrito Brown Rice Recipe

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Easy Brown Rice Burrito Bowl {vegan} Running on Real Food
Easy Brown Rice Burrito Bowl {vegan} Running on Real Food from runningonrealfood.com

Description

This burrito brown rice recipe is perfect for a quick and easy lunch or dinner. It is a healthy and delicious dish made with brown rice, black beans, corn, and various spices. The combination of flavors in this dish is sure to satisfy your taste buds.

Prep Time

This recipe takes approximately 10 minutes to prepare.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 jalapeño pepper, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups vegetable broth

Equipment

  • Large saucepan with lid
  • Wooden spoon
  • Cutting board
  • Knife

Method

  1. Rinse the brown rice with cold water and drain.
  2. Heat the olive oil in a large saucepan over medium heat.
  3. Add the onion, red bell pepper, and jalapeño pepper. Cook for 5-7 minutes until the vegetables are soft.
  4. Add the garlic and cook for another minute.
  5. Add the brown rice, black beans, corn, chili powder, cumin, paprika, salt, and black pepper. Stir well to combine.
  6. Add the vegetable broth and bring to a boil.
  7. Reduce the heat to low and cover the saucepan with a lid.
  8. Cook for 25-30 minutes until the brown rice is tender and the liquid is absorbed.
  9. Remove from heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

  • This recipe can be made with white rice instead of brown rice.
  • Feel free to adjust the spices to your liking.
  • This dish can be served as a main course or as a side dish.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 280
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 370mg
  • Total carbohydrates: 50g
  • Dietary fiber: 9g
  • Sugars: 2g
  • Protein: 9g

Recipe Tips

  • Cook the rice according to the instructions on the package before adding it to the saucepan.
  • Use fresh vegetables for the best flavor.
  • Add a dollop of sour cream or guacamole on top of the burrito brown rice for a little extra flavor.

Enjoy your delicious burrito brown rice!


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