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Cabbage Mince And Rice Recipe

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Cabbage & Mince Lekke Recipes
Cabbage & Mince Lekke Recipes from lekkerecipes.co.za

Description

Cabbage mince and rice recipe is a hearty, flavorful and budget-friendly meal that is quick and easy to make. This recipe is perfect for busy weeknights when you want to feed your family a nutritious and delicious meal.

Prep Time

The prep time for this recipe is only 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

The ingredients you will need for this recipe are as follows:
  • 1 pound ground beef
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/2 cabbage, shredded
  • 1 cup uncooked rice
  • 2 cups water
  • 2 tablespoons vegetable oil

Equipment

You will need the following equipment for this recipe:
  • A large skillet
  • A large pot with a lid
  • A wooden spoon

Method

Here are the steps to make cabbage mince and rice recipe:
  1. In a large skillet, heat the vegetable oil over medium heat.
  2. Add the ground beef and cook until browned, stirring occasionally.
  3. Add the onion and garlic and cook for 2-3 minutes, until softened.
  4. Add the salt, black pepper, paprika, and cumin and stir to combine.
  5. Add the shredded cabbage and stir to combine.
  6. Cover the skillet and cook for 15-20 minutes, stirring occasionally, until the cabbage is softened and cooked through.
  7. In the meantime, rinse the rice in cold water until the water runs clear.
  8. In a large pot, combine the rice and water and bring to a boil over high heat.
  9. Reduce the heat to low, cover the pot with a lid, and simmer for 18-20 minutes, until the rice is cooked through and the water is absorbed.
  10. Fluff the rice with a fork and serve with the cabbage mince mixture.

Notes

You can add additional spices and herbs to customize this recipe to your liking. For example, you can add chopped bell peppers, diced tomatoes, or fresh herbs such as parsley or cilantro.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 414
  • Protein: 18g
  • Fat: 16g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Sugar: 5g
  • Sodium: 524mg

Recipe Tips

Here are a few tips to make this recipe even better:
  • Use fresh cabbage for the best texture and flavor.
  • Be sure to rinse the rice before cooking to remove excess starch.
  • Feel free to use ground turkey or chicken instead of beef if you prefer.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and nutritious cabbage mince and rice recipe!


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