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Cauliflower Rice With Chicken Recipes

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Chicken Cauliflower Curry Poultry Keto Recipes
Chicken Cauliflower Curry Poultry Keto Recipes from keto-plans.com

Description

Cauliflower rice with chicken is a healthy and tasty meal that is perfect for those who want to cut down on carbs or are following a low-carb diet. This dish is easy to make and is packed with flavor, making it a great option for a quick weeknight dinner.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 medium-sized cauliflower
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional)

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Food processor or grater

Method

  1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Alternatively, you can grate the cauliflower using a box grater.
  2. Cut the chicken breasts into small pieces and season with salt, pepper, cumin, and paprika.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, approximately 5-7 minutes. Remove the chicken from the skillet and set aside.
  4. Add the diced onion and red bell pepper to the same skillet and cook until the vegetables are soft and translucent, approximately 5 minutes.
  5. Add the minced garlic and cook for an additional 1-2 minutes.
  6. Add the cauliflower rice to the skillet and stir to combine with the vegetables.
  7. Cook the cauliflower rice for approximately 5-7 minutes or until it is tender but not mushy.
  8. Return the cooked chicken to the skillet and stir to combine with the cauliflower rice and vegetables.
  9. Season the dish with additional salt and pepper to taste and sprinkle with fresh cilantro, if desired.
  10. Serve hot and enjoy!

Notes

This recipe is very versatile, and you can add any vegetables or spices that you like. You can also substitute the chicken with other protein sources such as shrimp, tofu, or beef. If you don't have a food processor, you can use a box grater to grate the cauliflower into rice-sized pieces.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 250
  • Protein: 26g
  • Fat: 8g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Sugar: 8g

Recipe Tips

To save time, you can use pre-cut cauliflower rice that is available at most grocery stores. You can also prepare the cauliflower rice ahead of time and store it in an airtight container in the refrigerator for up to 3-4 days. When reheating, make sure to add a splash of water to the skillet to prevent the cauliflower rice from drying out.

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