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Costa Rican Pork Recipes

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The WellFed Newlyweds Slow Cooked Puerto Rican Pork
The WellFed Newlyweds Slow Cooked Puerto Rican Pork from thewellfednewlyweds.blogspot.com

Costa Rican cuisine is a blend of indigenous and Spanish influences. Pork is a popular meat in Costa Rican cuisine, and there are many delicious pork recipes that you can try at home. In this article, we will share some of the most popular Costa Rican pork recipes along with their preparation time, cooking time, ingredients, equipment, method, notes, nutrition info, and recipe tips.

Pork Chops in Salsa Recipe

Description:

This recipe is perfect for a quick and easy weeknight dinner. The pork chops are seasoned with a blend of spices and then cooked in a homemade salsa that is bursting with flavor. Serve with rice and beans for a complete meal.

Prep Time:

10 minutes

Cook Time:

20 minutes

Ingredients:

  • 4 pork chops
  • 1 tsp. garlic powder
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 tbsp. olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can diced tomatoes
  • 1/4 cup chopped cilantro

Equipment:

  • Skillet
  • Knife
  • Cutting board
  • Can opener

Method:

  1. Season the pork chops with garlic powder, chili powder, cumin, salt, and black pepper.
  2. Heat the olive oil in a skillet over medium-high heat.
  3. Add the pork chops and cook for 3-4 minutes per side or until browned.
  4. Remove the pork chops from the skillet and set aside.
  5. Add the onion and garlic to the skillet and cook for 2-3 minutes or until softened.
  6. Add the diced tomatoes and cilantro to the skillet and bring to a simmer.
  7. Return the pork chops to the skillet and spoon the salsa over them.
  8. Cover and cook for 10-15 minutes or until the pork chops are cooked through.
  9. Serve with rice and beans.

Notes:

This recipe can be easily doubled or halved depending on how many people you are serving.

Nutrition Info:

Serving Size: 1 Pork Chop
Calories: 270
Total Fat: 15g
Saturated Fat: 4g
Cholesterol: 70mg
Sodium: 660mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 4g
Protein: 24g

Recipe Tips:

  • If you don't have fresh cilantro, you can use dried cilantro instead.
  • You can also add some chopped bell peppers or jalapenos to the salsa for extra flavor and heat.
  • If you prefer your pork chops to be more tender, you can marinate them in the spice mixture for a few hours before cooking.

Pork and Plantain Stew Recipe

Description:

This hearty stew is a classic Costa Rican dish that is perfect for a chilly evening. The pork is cooked until tender and then simmered with plantains, potatoes, and carrots in a flavorful broth.

Prep Time:

20 minutes

Cook Time:

2 hours

Ingredients:

  • 2 lbs. pork shoulder, cut into cubes
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tbsp. olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cups chicken broth
  • 2 plantains, peeled and cut into chunks
  • 2 potatoes, peeled and cut into chunks
  • 2 carrots, peeled and chopped
  • 1/4 cup chopped cilantro

Equipment:

  • Dutch oven
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method:

  1. Season the pork with salt and black pepper.
  2. Heat the olive oil in a Dutch oven over medium-high heat.
  3. Add the pork and cook for 5-7 minutes or until browned.
  4. Remove the pork from the Dutch oven and set aside.
  5. Add the onion and garlic to the Dutch oven and cook for 2-3 minutes or until softened.
  6. Add the chicken broth and bring to a simmer.
  7. Add the pork back to the Dutch oven and simmer for 1 hour.
  8. Add the plantains, potatoes, and carrots to the Dutch oven and simmer for another hour or until the vegetables are tender.
  9. Stir in the cilantro and serve.

Notes:

This stew can be made ahead of time and reheated before serving.

Nutrition Info:

Serving Size: 1 cup
Calories: 220
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 55mg
Sodium: 550mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 6g
Protein: 20g

Recipe Tips:

  • You can use green or ripe plantains for this recipe, depending on your preference.
  • If you don't have a Dutch oven, you can use a large pot with a lid instead.
  • If you like your stew to be thicker, you can add a tablespoon of cornstarch mixed with a tablespoon of cold water to the broth before adding the vegetables.

Pork Tamales Recipe

Description:

Tamales are a traditional Costa Rican dish that are usually made with pork or chicken. The tamales are wrapped in banana leaves and then steamed until cooked through. This recipe makes a large batch, so you can freeze the leftovers for later.

Prep Time:

1 hour

Cook Time:

2 hours

Ingredients:

  • 4 lbs. pork shoulder, cut into cubes
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 2 cups masa harina
  • 2 cups chicken broth
  • 1 cup lard
  • 1 tsp. baking powder
  • 1 tsp. salt
  • 1 package banana leaves, thawed

Equipment:

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Steamer

Method:

  1. Season the pork with onion, garlic, cumin, chili powder, salt, and black pepper.
  2. Place the pork in a large pot and add enough water to cover.
  3. Bring to a boil and then reduce heat to low and simmer for 2 hours or until the pork is tender.
  4. Remove the pork from the pot and shred with a fork.
  5. Combine the masa harina, chicken broth, lard, baking powder, and salt in a large bowl and mix until a dough forms.
  6. Divide the dough into 24 equal portions.
  7. Rinse the banana leaves and cut into 24 rectangles.
  8. Place a rectangle of

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