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Costa Rican Squash Recipe

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Costa Rican Butternut Squash Picadillo • The Healthy Foodie
Costa Rican Butternut Squash Picadillo • The Healthy Foodie from thehealthyfoodie.com

Description

Costa Rican Squash Recipe is a delicious and healthy dish that is perfect for any occasion. It is a traditional recipe that is loved by many people around the world. The dish is made from squash, which is a popular vegetable in Costa Rica. The recipe is easy to follow and can be made in no time.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to wash and cut the squash into small pieces. You will also need to chop the onion, garlic, and cilantro.

Cook Time

The cook time for this recipe is around 30 minutes. The dish needs to be simmered in a saucepan until the squash is tender and the flavors are well combined.

Ingredients

  • 1 medium-sized squash, peeled and cut into small pieces
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tomato, chopped
  • 1 red bell pepper, chopped
  • 1/4 cup of cilantro, chopped
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of cumin
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 3 cups of water

Equipment

  • Saucepan
  • Cutting board
  • Knife
  • Measuring spoon

Method

  1. Heat the vegetable oil in a saucepan over medium heat.
  2. When the oil is hot, add the onion and garlic. Cook until the onion is translucent.
  3. Add the tomato and red bell pepper. Cook for 5 minutes.
  4. Add the squash, cumin, salt, and black pepper. Stir well.
  5. Add the water and bring to a boil.
  6. Reduce the heat to low and simmer for 20 minutes, or until the squash is tender.
  7. Add the cilantro and stir well.
  8. Remove from the heat and let it cool for a few minutes before serving.

Notes

This recipe can be served as a side dish or as a main course. It goes well with rice, beans, or tortillas. You can also add some protein to the dish, such as chicken or shrimp. If you want to make the dish spicier, you can add some hot sauce or chili powder.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 100
  • Protein: 2g
  • Fat: 4g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 605mg

Recipe Tips

  • Make sure to cut the squash into small pieces so that it cooks evenly.
  • Use fresh cilantro for the best flavor.
  • If you don't have a red bell pepper, you can use a green or yellow one instead.
  • If you want to make the dish vegan, you can use vegetable broth instead of water.
  • You can also add some other vegetables to the dish, such as zucchini or carrots.

Overall, the Costa Rican Squash Recipe is a delicious and healthy dish that is easy to make. It is packed with flavor and can be served as a side dish or as a main course. Give this recipe a try and enjoy the taste of Costa Rica!


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