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Dairy-Free Chicken And Rice Crockpot Recipe

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Slow Cooker Chicken Broccoli and Rice Casserole Dairy Free Crock Pot Recipe Best of Life
Slow Cooker Chicken Broccoli and Rice Casserole Dairy Free Crock Pot Recipe Best of Life from bestoflifemag.com

Description

This dairy-free chicken and rice crockpot recipe is a simple yet delicious meal that can be prepared in a slow cooker. The dish is perfect for busy weeknights as it requires minimal preparation and can be left to cook for several hours, allowing the flavors to meld together. The chicken is tender and juicy, and the rice is infused with the savory flavors of the chicken broth and seasonings.

Prep Time

Preparation time for this dish is minimal, taking only around 10-15 minutes to chop the vegetables and season the chicken.

Cook Time

The cook time for this dish is around 6-8 hours on low heat in the crockpot.

Ingredients

  • 1.5 lbs boneless, skinless chicken breast
  • 1 cup uncooked white rice
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp dried oregano
  • 1 tsp dried thyme

Equipment

  • Crockpot/slow cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Season the chicken breasts with salt, black pepper, oregano, and thyme.
  2. Heat olive oil in a skillet over medium-high heat and sear the chicken breasts on both sides until golden brown. Set aside.
  3. Place the uncooked rice in the bottom of the crockpot.
  4. Add the chopped onion, bell pepper, and minced garlic to the crockpot.
  5. Place the seared chicken breasts on top of the vegetables in the crockpot.
  6. Pour the chicken broth over the chicken and vegetables in the crockpot.
  7. Cover the crockpot with the lid and cook on low for 6-8 hours.
  8. Once the cooking time is complete, remove the lid and use a fork to shred the chicken breasts.
  9. Mix the shredded chicken into the rice and vegetables until well combined.
  10. Serve hot and enjoy!

Notes

  • Feel free to add additional vegetables to the crockpot, such as carrots, celery, or mushrooms.
  • This dish can also be made with brown rice, but may require additional cooking time.
  • If the dish is too dry, add additional chicken broth or water to reach your desired consistency.

Nutrition Info

Serving size: 1 cup

  • Calories: 320
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 80mg
  • Sodium: 680mg
  • Total carbohydrate: 36g
  • Dietary fiber: 2g
  • Sugar: 2g
  • Protein: 30g

Recipe Tips

  • For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the seasoning mix.
  • If you prefer a creamier texture, stir in a can of coconut milk or almond milk at the end of the cooking time.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

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