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Delicious Chicken Burrito Without Rice Recipe

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Chicken Burrito Dinner, then Dessert
Chicken Burrito Dinner, then Dessert from dinnerthendessert.com

Description

If you are looking for a healthy and tasty Mexican-inspired meal, a chicken burrito without rice is just the thing for you. This recipe is easy to make and perfect for a quick lunch or dinner. It is packed with protein and vegetables, making it a perfect meal for those who are health-conscious.

Prep Time

The prep time for this chicken burrito without rice recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

Here are the ingredients you will need:
  • 1 lb. boneless, skinless chicken breast
  • 1 tbsp. olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 can black beans, drained and rinsed
  • 1/2 cup salsa
  • 1/2 cup shredded cheddar cheese
  • 4 large tortillas

Equipment

Here are the equipment you will need:
  • Cutting board
  • Sharp knife
  • Large skillet
  • Wooden spoon
  • Measuring spoons
  • Can opener
  • Baking dish

Method

  1. Preheat oven to 350°F.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add chicken breast and cook until browned on both sides, about 5 minutes per side.
  4. Remove chicken from skillet and set aside.
  5. Add sliced peppers and onions to the skillet and cook until they are soft, about 5 minutes.
  6. Add garlic, chili powder, cumin, salt, and black pepper to the skillet and cook for another minute.
  7. Add black beans and salsa to the skillet and stir well.
  8. Place the chicken back in the skillet and cook until the chicken is cooked through, about 10 minutes.
  9. Place tortillas on a baking dish and spoon the chicken and vegetable mixture onto each tortilla.
  10. Sprinkle shredded cheddar cheese on top of the chicken and vegetable mixture.
  11. Bake in preheated oven for 10-15 minutes or until cheese is melted and bubbly.

Notes

You can customize this recipe by adding your favorite vegetables like zucchini, corn, or mushrooms.

Nutrition Info

Here is the nutrition information per serving:
  • Calories: 438
  • Fat: 16g
  • Sodium: 910mg
  • Carbohydrates: 38g
  • Fiber: 9g
  • Sugar: 6g
  • Protein: 36g

Recipe Tips

To make this recipe even healthier, you can use whole wheat tortillas instead of regular tortillas. You can also use low-fat cheese to reduce the fat content. Serve with a side of guacamole or sour cream for added flavor. You can also make a big batch of this recipe and freeze the leftovers for a quick and easy meal later on. Enjoy your delicious and healthy chicken burrito without rice!

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