Skip to content Skip to sidebar Skip to footer
Home / chicken / peppers / recipe / rice / stuffed / with

Stuffed Peppers With Rice And Chicken Recipe

Post a Comment
Table of Contents [Show]

Chicken and Rice Stuffed Peppers Dishes & Dust Bunnies
Chicken and Rice Stuffed Peppers Dishes & Dust Bunnies from dishesanddustbunnies.com

Description

Stuffed peppers with rice and chicken is a delicious and healthy meal that is perfect for dinner. The dish has a perfect balance of flavors and textures, with tender and juicy chicken, fluffy rice, and sweet and crunchy bell peppers. The dish is also versatile and can be modified to suit your taste by adding or subtracting ingredients.

Prep Time

Preparation time for this dish is approximately 20 minutes.

Cook Time

Cooking time for this dish is approximately 40 minutes.

Ingredients

The following ingredients are required to prepare stuffed peppers with rice and chicken:
  • 4 large bell peppers
  • 1 lb boneless, skinless chicken breasts, chopped into small pieces
  • 1 cup uncooked white rice
  • 1 can diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil

Equipment

The following equipment is required to prepare stuffed peppers with rice and chicken:
  • Large pot with lid
  • Baking dish
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spoon

Method

Follow these steps to prepare stuffed peppers with rice and chicken:
  1. Preheat the oven to 375 degrees F.
  2. Cut off the tops of the bell peppers and remove the seeds and membranes.
  3. Place the peppers in a large pot of boiling water and cook for 5 minutes.
  4. Remove the peppers from the pot and place them in a baking dish.
  5. In a large skillet, heat the olive oil over medium heat.
  6. Add the chopped onion and garlic and sauté until the onion is soft and translucent.
  7. Add the chicken and cook until it is no longer pink.
  8. Add the uncooked rice, canned tomatoes, paprika, oregano, salt, and black pepper to the skillet and stir well.
  9. Simmer the mixture for 5 minutes, then remove from heat and stir in the chopped parsley.
  10. Spoon the chicken and rice mixture into the bell peppers.
  11. Sprinkle grated Parmesan cheese over the top of each pepper.
  12. Bake the stuffed peppers in the oven for 30-35 minutes, or until the peppers are tender and the cheese is melted and golden brown.
  13. Remove from the oven and let cool for a few minutes before serving.

Notes

Stuffed peppers with rice and chicken can be stored in the refrigerator for up to 3 days. To reheat, simply place the peppers in the microwave or oven until heated through.

Nutrition Info

The following nutrition information is for one stuffed pepper:
  • Calories: 350
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 65mg
  • Sodium: 750mg
  • Total Carbohydrates: 39g
  • Dietary Fiber: 4g
  • Sugar: 9g
  • Protein: 28g

Recipe Tips

  • For a vegetarian version, substitute the chicken with chopped mushrooms.
  • For a spicier version, add chopped jalapeño peppers to the mixture.
  • You can also use brown rice instead of white rice for a healthier option.
  • For a creamier version, add a dollop of sour cream to the top of each pepper before baking.

Enjoy your delicious and healthy stuffed peppers with rice and chicken!


Post a Comment for "Stuffed Peppers With Rice And Chicken Recipe"