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Weight Watchers Mexican Rice Recipe

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Adorned From Above Mexican Rice a Weight Watchers Recipe
Adorned From Above Mexican Rice a Weight Watchers Recipe from www.adornedfromabove.com

Description

This Weight Watchers Mexican rice recipe is a delicious and healthy alternative to traditional rice dishes. It's loaded with flavor and is perfect for a quick and easy weeknight dinner.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 cup uncooked white rice
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, seeded and minced
  • 2 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 cups chicken broth
  • 1 can black beans, drained and rinsed
  • 1/4 cup chopped fresh cilantro
  • 1 lime, cut into wedges

Equipment

  • Large pot with lid
  • Cutting board
  • Sharp knife
  • Measuring cups
  • Measuring spoons
  • Spatula
  • Serving dish

Method

  1. Rinse the rice in a fine mesh strainer and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onion, red bell pepper, and jalapeno pepper and cook until softened, about 5 minutes.
  4. Add the garlic, chili powder, cumin, and salt and cook for an additional minute.
  5. Add the rice and chicken broth and bring to a boil.
  6. Reduce the heat to low and cover with a lid.
  7. Cook for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
  8. Stir in the black beans and cilantro.
  9. Serve with lime wedges on the side.

Notes

For added flavor, you can also add diced tomatoes or corn to the rice mixture. If you prefer a spicier dish, you can leave the seeds in the jalapeno pepper or add a dash of hot sauce.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately 240 calories, 5g fat, 40g carbohydrates, 8g fiber, and 10g protein.

Recipe Tips

To make this recipe vegetarian, you can substitute vegetable broth for the chicken broth. You can also use brown rice instead of white rice for a healthier option. For a complete meal, serve with grilled chicken or fish and a side of fresh vegetables.

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